What Is The Military Diet?

Among many diet method options, military diet can be on your list to implement, however, still not many people know what is the military diet? Basically, military diet is low calories and low carbohydrate diet that can help you to lower your body weight up to 5 kilograms within a week. The weekly cycle will repeat again and again until you have reached your dream body weight goals.This diet may sound unfamiliar that people may wonder and start to make their own perspective is the military diet a hoax? or is the military diet dangerous? Below are some descriptions that will address your question about what is the military diet and does it work? 

What is the military diet menu?

To make this diet works, below are some menus that you need to follow and consume during the first phase of your military diet (the first 3 days)

  1. Day 1

The total calories intake for the first day, starting from breakfast, lunch up to dinner, more or less reaches 1400 calories. For the breakfast, it gives 308 calories. For the lunch, it gives 138 calories. While for the dinner, it gives 619 calories.

Day 1 – Breakfast

What you need to prepare for breakfast in day one are including

  • Half bunch of grape fruit
  • bread (1 slice)
  • peanut butter (2tbsp)
  • A cup of coffee (or tea) that contains caffeine

Day 1 – lunch

What you need to prepare for military diet for lunch are

  • Tuna (1 cup)
  • toast (1 slice)
  • A cup of coffee (or tea) that contains caffeine

Day 1 – dinner

  • 85 grams of meat (any types)
  • green beans (1 cup)
  • 1 apple (small piece only)
  • Half piece of banana
  • A small piece of apple
  • vanilla ice cream (1 cup)
2. Day 2

The total calories intake for the second day, starting from breakfast, lunch up to dinner, more or less reaches 1200 calories. For the breakfast, it gives 223 calories. For the lunch, it gives 340 calories. While for the dinner, it gives 619 calories.

Day 2 – breakfast

  • 1 piece of boiled egg
  • Half piece of wheat bread
  • Half piece of banana

Day 2 – lunch

  • 1 piece of boiled egg
  • 5 pieces of plain wheat biscuits
  • A cup of cottage cheese

Day 2 – dinner

  • 265 grams of boiled carrots
  • vanilla ice cream (1 cup)
  • Half piece of banana
  • 90 grams of boiled broccoli
  • 2 pieces of sausage
  1. Day 3

The total calories intake for the first day, starting from breakfast, lunch up to dinner, more or less reaches 762 calories. For the breakfast, it gives 232 calories. For the lunch, it gives 170 calories. While for the dinner, it gives 460 calories.

Day 3 – breakfast

  • 5 pieces of plain wheat biscuits
  • 1 small piece of apple
  • a slice of cheese

Day 3 – lunch

  • 1 slice of plain wheat bread
  • 1 piece of boiled egg

Day 3 – dinner

  • tuna
  • vanilla ice cream
  • Half piece of banana

 

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