Answers to What is High LDL Question

What is high LDL question is the most common asked question by those who concern about their health? There are two types of cholesterol. They are HDL (High-Density Lipoprotein) and LDL (Low-Density Lipoprotein). HDL is the good kind of cholesterol while LDL is the bad kind of cholesterol. Our bodies actually need cholesterol to function well. But if the level of bad kind of cholesterol (LDL) is too high, it is able to cause heart attack disease.

Risks gotten by a person to get high cholesterol is affected by many factors. And there are some factors which can make LDL increase, some can be controlled, some cannot.

Factors that Cannot Be Controlled

What-is-high-ldl-and-its-association-with-familia-hypercholesterolaemia

  1. Genetic

Familia hypercholesterolemia is a high cholesterol which is experienced in generations. If there is your family member who gets cholesterol, it will be better for you to check the level of cholesterol in your blood since early stage. So that you know and you are able to control it. Actually, we all need to check our level of cholesterol once in five years.

What-is-high-ldl-and-its-association-with-women’s-after-menopause

  1. Gender

After menopause, the level of the bad kind of cholesterol of LDL in women’s blood increases. So that they need to control their dietary habits in order to prevent heart attack disease and control the level of LDL in their bloods.

  1. Age

Men with age over 45 years and women with age over 55 years have a high risk of getting the high level of cholesterol. It is related to the previous factor, women with age over 55 years are mostly menopause. So that they have the probability of getting a high level of LDL. In those ages, just make sure you pay attention to what you consume.

Factor that Can be Controlled

What-is-high-ldl-and-its-association-with-dietary-habits

  1. Dietary Habits

If you consume a lot of vegetables, fruits, nuts, oats, and fish, it is possible to keep the level of LDL in your blood in a normal range. Avoid foods that are able to increase the level of the bad kind of cholesterol, such as fried foods, junk foods, and red meat. If you want to fry your foods, use pure olive oil or coconut oil as the replacement of cooking oil or vegetable oil. Olive oil will not increase the level of your LDL.

Obesity-as-the-main-answer-to-the-question-of-what-causes-high-ldl-and-low-ldl

  1. Obesity

Obesity can be said as the main answer to the question of what causes high LDL and low LDL. People are said to be obese if their waist sizes are over 90 cm for men, and over 80 cm for women. It is said that if you decrease at least 3 kg of your body weight, you also decrease at least 10mg/dl LDL in your blood.

What is High LDL Cholesterol Range?

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The normal range of the level of LDL in blood should be no more than 100mg/dl. It is dangerous for your body if the level of your LDL is more than 260mg/dl in your blood. That is the answer to the question of what is high LDL.

How to Improve HDL Level

How to improve HDL level without increasing LDL level is being searched nowadays. Since a lot of people want to start a healthy lifestyle. HDL is a good kind of cholesterol while LDL is the bad kind of cholesterol. HDL is playing a role by taking back the cholesterol to the liver, and there, the cholesterol will be destroyed. So, how to increase the level of HDL in your body? 

How-to-improve-hdl-level-with-avoiding-foods-which-contain-trans-fatsAvoid Foods Which Contain Trans Fats

The reason why you need to avoid foods that contain Trans fats is because that kind of fats increasing the bad kind of cholesterol and decreasing the good kind of cholesterol. Trans fats are usually found in fried foods, biscuits, and snacks. Consume fresh fruits of vegetable salad as the replacement for your unhealthy snacks. You are also able to drink whey protein milk. Whey protein is good for lowering the level of LDL cholesterol. 

How-to-improve-hdl-level-with-consuming-more-omega-3-fatty-acids

Consume More Omega 3 Fatty Acids

This one is how to increase HDL level by food. Consume more foods that contain a lot of omega 3 fatty acids. Omega 3 fatty acids will not affect your LDL, instead, it will increase the level of HDL in your body and reduce your blood pressure. Some kinds of fish such as salmon, mackerel, herring are known for their bunch of omega 3 fatty acids. You are also able to get omega 3 fatty acids from walnuts or almonds. 

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Consume Foods which Contain Soluble Fibers

There are two kinds of fibers, they are soluble fibers and insoluble fibers. Both of them have benefits for the health of your heart. But soluble fibers are able to lower the level of LDL in your body. You are able to add soluble fibers in your daily meals by adding oats, vegetables, nuts, and fresh fruits. 

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Make Sure You Have Time to Work Out

The next tip of how to improve HDL level naturally is by working out. By exercising, you are able to increase the level of the good cholesterol or HDL in your body. Spare at least 30 minutes every day for working out. You are able to do something small such as go to your office with a bicycle or choose the stairs instead of the elevators. 

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Stop Smoking

Quitting smoke is the next tip of how to raise HDL cholesterol level. It is because in a cigarette there is a chemical material which is called acrolein. This chemical material stops the activity of the good kind of cholesterol to distribute fats to the liver so that it causes artery narrowing or atherosclerosis. From that explanation, it can be concluded that smoking is the main reason why people get a heart attack or stroke. 

How-to-improve-hdl-level-by-avoiding-obesity

Avoid Obesity

Too much body weight will affect the level of HDL in your blood. If you have obesity, by reducing 3 kg of your body weight will increase the HDL for about 1mg/dL. Consume less calories and exercise regularly. This is also can be the tip of how to improve HDL level.

5 Foods That Increase Cholesterol

Cholesterol is one of the diseases that frequently attack not only the elderly but also the youth nowadays which further puts the patients into a higher risk to get high cholesterol, thus, it is important for you to learn and know what foods that increase cholesterol and what foods to avoid. Cholesterol can be caused by rarely doing sports and running an unhealthy lifestyle. This unhealthy lifestyle highly triggers someone to have cholesterol such as often consume junk food, instant foods, be inactive and likes to eat seafood. If the cholesterol level is quickly getting an increase, then it may automatically cause other diseases to appear such as heart attack and stroke. Therefore, it is best recommended for you to know in advance the limits of normal cholesterol levels in the body so that you can control and regulate how far the development of cholesterol levels in your body is.

There are 3 kinds of cholesterol in our body including triglyceride, HDL (good cholesterol), LDL (bad cholesterol). Below are the normal limits of cholesterol levels in our body.

  • The normal limit of LDL is less than 159 mg/dl. If this cholesterol level is getting higher then it may give bad impact towards your body’s healthiness.
  • The normal limit of HDL is 150 mg/dl. The higher the number of HDL means it is better for your body.
  • The normal limit of triglyceride is similar to the normal limit of LDL. The higher the number of triglyceride means your body is at risk of having more diseases.

There are several foods that cause high cholesterol and triglycerides due to the high cholesterol substances they have. Thus, cholesterol is caused by having an unhealthy diet. Some foods that increase cholesterol in the body are:

  1. Seafood

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Seafood is one of the most principal foods to avoid when you have high cholesterol level in your blood because, in every 10 gram of seafood, it contains high LDL level. Thus, it is recommended for you not to eat seafood for more than 10 gram.

  1. Sugar

foods-that-increase-cholesterol-sugarToo much eating sugar will not only cause you to get diabetes but also cholesterol. Once the obesity occurs, the cholesterol content in your body will be difficult to dissolve.

  1. Poultry

foods-that-increase-cholesterol-poultryThere is some poultry which has a high level of LDL including duck and chicken. If you consume them along with the skin, it means that you consume 160 up to 165 mg/dl cholesterol in one meal.

  1. Coconut oil and coconut milk

foods-that-increase-cholesterol-coconut-milkBoth coconut oil and coconut milk contain saturated fat and cholesterol around 185 mg, thus, for those people with cholesterol, it is best suggested to avoid eating these foods.

  1. Coffee

foods-that-increase-cholesterol-coffeeCoffee is actually fine to be consumed. However, when you add creamer and milk into it, then the effect to our body will be different. Those two contents will bring you into a risk of having higher cholesterol level.

Those are 5 foods that increase cholesterol where cholesterol sufferer must be aware of and avoid.

What Foods to Avoid For High Cholesterol And Triglycerides?

People who have high cholesterol level need to be very fussy to choose what they eat. Knowing the foods, which has great potential to lower the cholesterol only is not enough. It is also important to get the right information on what foods to avoid for high cholesterol and triglycerides. If you want to know what they are, read the brief explanation below.

  1. Sugar

What-Foods-To-Avoid-For-High-Cholesterol-SugarIt might be a bad news for people who loved to enjoy sweet things. However, no matter whether you like it or not, sugar has high potential to increase your cholesterol level. For that reason, you need to avoid this ingredient. Lessen the intake of sugar in the kinds of food, which you make by yourself, may not be too hard as long as you do it gradually. However, you should know about the foods, which are containing sugar. Some of them even unknown by many people. For example, in spaghetti, tomato ketchup, fast food, tonic water, as well as breakfast bars. All of those foods contain sugar. When purchasing manufactured products, you need to have careful checking as well. Take a good look at the label and make sure that there is no any added sugar.

For your information, sugar can comes in many different names. Those are brown sugar,  glucose, maltose, lactose, high fructose corn syrup, corn sweeteners and syrup, fruit juice concentrates, dextrose and fructose,  as well as sucrose. If the foods, which you are going to buy, contain one or more of those ingredients, it is sure that it can be classified into what foods should one avoid in a diet to treat for high cholesterol.

  1. Salt

What-Foods-To-Avoid-For-High-Cholesterol-SaltThe second foods, which you need to avoid, also one of the most loved taste by many people. However, if you have too much amount of sodium, it can raise your blood pressure for certain. Well, one of the most popular ways, which is done by almost all people, is not having too much salty snacks food as well as canned soup. However, doing it only is not enough. For your information, salt is also present in bread and rolls, fast food sandwiches, cold cuts and cured meats, some chicken, as well as pizza. More shockingly, salt is also often founded in frozen foods. Again, what you can do is looking for the information about the foods you are going to eat. Regarding salt, you need to make sure that you do not get more than 2,400 milligrams of it each day.

  1. Trans fat

What-Foods-To-Avoid-For-High-Cholesterol-trans-fatFor the last foods to avoid for high cholesterol and high blood pressure, here we have trans fat. This type of ingredients commonly present in snacks such as pastries, some types of margarine, cookies, as well as crackers. However, the list does not stop right there. Other delicious and tasty food like biscuits, frozen pizza, microwave popcorn, fried fast food, cream-filled candy, and even doughnuts also have a high amount of trans fat. If you do not want to get your LDL level even higher, you need to consider in stopping to eat those foods.

What Foods Are Good To Lower Cholesterol And Triglycerides?

The level of cholesterol is actually affected by the kinds of food you just have eaten. If you want to lower it, then it means that you need to choose the right food. However, do you know what foods are good to lower cholesterol and triglycerides? If you are still lacking information about it, then complete your information bank by finishing to read this article. Below are the list of foods, which are good to lower your cholesterol level.

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  1. Eggplant and okra

On the very first list, we will put eggplant and okra. Not many people know about these two foods and their benefits. One information that you should highlight is, both eggplant and okra have a high amount of soluble fiber. This nutrition is needed by your body. However, it will not be absorbed, yet will not make you gain more cholesterol. At the same time, it will make you feel fuller for a longer time as well.

  1. Vegetable oils

Minding the foods to lower cholesterol also comes from the ingredients, which you use to cook them. In fact, the type of oil you use can be the strongest reason for why you are having high cholesterol level all this time. To lower it, you need to use vegetable oil instead. Some options, which you can choose, are canola oil, safflower oil, as well as sunflower oil. Moreover, you need to make sure that you should never use butter, shortening, or even lard for cooking if you do not want your LDL level to keep raising.

  1. Beans and nuts

Beans and nuts are certainly the right answer to the ‘What foods to eat to lower cholesterol and blood pressure’ question. First, beans have the same reason of eggplant and okra; it has the high amount of soluble fiber. Meanwhile, the body will also take a longer time to finally digest it, in which makes you feel fuller longer after you make a meal of it. Besides that, beans also come in various types and many ways to cook. You will never get bored of fulfilling your nutrients need through consuming beans. Secondly, consuming nuts at least 2 ounces every day proved to be able to lower the LDL level slightly (5% more or less). Nuts are also known to have additional, which can protect the heart. The choice of nuts kinds are also varying. Among all, the almonds, peanuts as well as walnuts come as the most recommended one.

  1. Oats

When talking about what are some good foods to eat to lower cholesterol lowering cholesterol level through foods, oats never leave the discussion. Many studies already prove it. Only by having a bowl of oatmeal or even cold oat-based cereal like for breakfast, you can give 2 grams of soluble fiber to your body. You just need to fill your body with another 3 up to 8 grams of soluble fiber to fulfill your daily needs. If you do not like the bland taste, you can also add it with some slices of bananas or strawberries.