5 Foods That Increase Cholesterol

Cholesterol is one of the diseases that frequently attack not only the elderly but also the youth nowadays which further puts the patients into a higher risk to get high cholesterol, thus, it is important for you to learn and know what foods that increase cholesterol and what foods to avoid. Cholesterol can be caused by rarely doing sports and running an unhealthy lifestyle. This unhealthy lifestyle highly triggers someone to have cholesterol such as often consume junk food, instant foods, be inactive and likes to eat seafood. If the cholesterol level is quickly getting an increase, then it may automatically cause Continue reading “5 Foods That Increase Cholesterol”

What Foods to Avoid For High Cholesterol And Triglycerides?

People who have high cholesterol level need to be very fussy to choose what they eat. Knowing the foods, which has great potential to lower the cholesterol only is not enough. It is also important to get the right information on what foods to avoid for high cholesterol and triglycerides. If you want to know what they are, read the brief explanation below. Continue reading “What Foods to Avoid For High Cholesterol And Triglycerides?”

What Foods Are Good To Lower Cholesterol And Triglycerides?

The level of cholesterol is actually affected by the kinds of food you just have eaten. If you want to lower it, then it means that you need to choose the right food. However, do you know what foods are good to lower cholesterol and triglycerides? If you are still lacking information about it, then complete your information bank by finishing to read this article. Below are the list of foods, which are good to Continue reading “What Foods Are Good To Lower Cholesterol And Triglycerides?”

Various Foods That Are Bad For Cholesterol

Keep in mind that the body needs cholesterol to produce hormones, vitamin D, as well as various substances that can help digestion. However, if you eat foods that are bad for cholesterol will have a harmful effect on the body. Eating fried foods or made from dairy products is often the choice of many people’s meals today. Unfortunately, these food choices have saturated fat and trans fat levels that can increase cholesterol and give harmful effects to heart health.

Delicious foods contain high cholesterol

In general, you have to control your intake of foods that are high in cholesterol. Again, control, because these foods are not only high in cholesterol but also contain Continue reading “Various Foods That Are Bad For Cholesterol”

Good Food for High Cholesterol Tips!

You do not need to be worry if you have a high level of cholesterol, since this article will give you some ideas to cure it with good food for high cholesterol. However, before we go deeper into the details, it is better for you to know about the high cholesterol itself. High cholesterol is a condition where the level of cholesterol exceeds the normal level.

The cholesterol itself is a fat compound produced by the liver. High cholesterol is very dangerous since Continue reading “Good Food for High Cholesterol Tips!”