Answers to What is High LDL Question

What is high LDL question is the most common asked question by those who concern about their health? There are two types of cholesterol. They are HDL (High-Density Lipoprotein) and LDL (Low-Density Lipoprotein). HDL is the good kind of cholesterol while LDL is the bad kind of cholesterol. Our bodies actually need cholesterol to function well. But if the level of bad kind of cholesterol (LDL) is too high, it is able to cause heart attack disease.

Risks gotten by a person to get high cholesterol is affected by many factors. And there are some factors which can make LDL increase, some can be controlled, some cannot.

Factors that Cannot Be Controlled

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  1. Genetic

Familia hypercholesterolemia is a high cholesterol which is experienced in generations. If there is your family member who gets cholesterol, it will be better for you to check the level of cholesterol in your blood since early stage. So that you know and you are able to control it. Actually, we all need to check our level of cholesterol once in five years.

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  1. Gender

After menopause, the level of the bad kind of cholesterol of LDL in women’s blood increases. So that they need to control their dietary habits in order to prevent heart attack disease and control the level of LDL in their bloods.

  1. Age

Men with age over 45 years and women with age over 55 years have a high risk of getting the high level of cholesterol. It is related to the previous factor, women with age over 55 years are mostly menopause. So that they have the probability of getting a high level of LDL. In those ages, just make sure you pay attention to what you consume.

Factor that Can be Controlled

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  1. Dietary Habits

If you consume a lot of vegetables, fruits, nuts, oats, and fish, it is possible to keep the level of LDL in your blood in a normal range. Avoid foods that are able to increase the level of the bad kind of cholesterol, such as fried foods, junk foods, and red meat. If you want to fry your foods, use pure olive oil or coconut oil as the replacement of cooking oil or vegetable oil. Olive oil will not increase the level of your LDL.

Obesity-as-the-main-answer-to-the-question-of-what-causes-high-ldl-and-low-ldl

  1. Obesity

Obesity can be said as the main answer to the question of what causes high LDL and low LDL. People are said to be obese if their waist sizes are over 90 cm for men, and over 80 cm for women. It is said that if you decrease at least 3 kg of your body weight, you also decrease at least 10mg/dl LDL in your blood.

What is High LDL Cholesterol Range?

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The normal range of the level of LDL in blood should be no more than 100mg/dl. It is dangerous for your body if the level of your LDL is more than 260mg/dl in your blood. That is the answer to the question of what is high LDL.

What Foods Have High Cholesterol?

What foods have high cholesterol? That question must be the most common question being asked by those people who have high cholesterol. Cholesterol is actually needed by our bodies in order to produce vitamin D, hormone, and other substances to help our digestions. But eating too many foods that contain a lot of cholesterol will bring bad impacts to your heart. Here are some the kind of what foods contain high cholesterol.

What-Foods-Have-High-CholesterolFoods to Avoid If You Have High Cholesterol Level

  1. Red Meat

Pork, beef, and sheep’s meat are the kinds of red meat which contain a higher level of cholesterol than saturated fats. If you have a heart attack disease, all kinds of red meat are absolutely a no for you, since they can make it worse. American Heart Association suggests people with heart attack disease to eat salmon, nuts, and fish as a replacement for meat.

  1. Fried Chicken

Chicken can be a replacement of red meat since it contains less saturated fats. But if it is fried, the water content in chicken will be gone and it absorbs oil. So that fried chicken contains a high level of calories. The cooking oil used to fry the chicken only makes it worse.

  1. French Fries

Harvard School of Public Health mentions that French Fries contains a lot of cholesterol because of hydrogenated vegetable oils. Foods with hydrogenated oils tend to have a high level of trans fat.

  1. Ice Cream

One scoop of ice cream contains a higher level of fats and cholesterols compared to doughnut and burger. It will be better if you replace ice cream with frozen yogurt with less fat as your dessert. Or you can choose fruits. Fresh fruits have high fibers, vitamins, and also nutrition which are really good for your health. Fruits are one of the best foods that can reduce your cholesterol.

  1. Egg Yolk

An egg contains 186mg cholesterol, and mostly the cholesterol found in the egg yolk. That is why egg yolk is one of the kinds of what foods have a high cholesterol. It does not mean that you are not allowed to eat eggs. You just need to limit your consumption of eggs. If you consume eggs as your breakfast, it will be better if you don’t eat again for your lunch or dinner. 

What Foods Have A Positive Impact On Reducing High Cholesterol?

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  1. Wheat

Not only one of the kinds of what foods to avoid if high cholesterol, wheat is also good to manage the sugar level in your blood. So it will be better if you change your bread with wheat bread for your breakfast.

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  1. Garlic

Garlic is really good at reducing cholesterol. It is also good for the health of your heart. Since it contains a high level of antioxidant. You can add garlic to your salad to make it even healthier.

brown-rice-with-high-fibers-are-also-good-to-decrease-blood-sugar

  1. Brown Rice

Brown rice contains vitamin B, magnesium, and phytonutrient to reduce cholesterol. The high fibers are also good to decrease blood sugar.

Find Out About What Foods Are Good For Cholesterol Here!

The number of people with cholesterol is getting increased from year to year, yet there are many people out there who are still lack of knowledge about what foods are good for cholesterol to cure the disease. It has been widely spread believed that cholesterol is one of the main reason of death for years.

Cholesterol is not only a problem to elderly people but also to the youth. There are many reasons why people suffer from it, one of them is due to unhealthy eating habit. Too many eating junk food will increase the cholesterol level.

Once the cholesterol level is high, then it may cause a sudden heart attack, stroke and other diseases at any time. Thus, it is recommended for you to maintain a good diet and know what foods are good and not good for cholesterol.

What foods are good for cholesterol?

In order to lower the level of cholesterol in your blood, you need to consume more healthy food that can lower your cholesterol level. Below are the lists of what foods raise good cholesterol levels

– Fruit and Vegetables

You can’t ignore the benefits of eating fruit and vegetables that indeed can bring healthiness to your body. Why? Because both fruit and vegetables contain a low level of fat that when you consume it more, you will get full and will let you eat less food with bad fat. Try to consume food that is rich in fiber such as apple, strawberry, broccoli, pear, strawberry to lower your cholesterol level.

– Any food contains soybeans.

Foods such as soy pudding without sugar, edamame beans, soy milk, and tofu contain protein that can lower the level of cholesterol in the blood. By consuming soybeans as much as 0.5 ons a day can lower your cholesterol for at least 6%.

– Oat and jams.

By eating both oat and jams can help you tie the cholesterol up in your intestine and prevent it to be absorbed by the body. by consuming these foods around 3 grams a day is believed can lower your cholesterol level.

What foods are not good for cholesterol

For those people who suffer from high cholesterol, not only you need to pay attention to what goods can cure your cholesterol and what foods are not good for cholesterol such as innards, butter, cheese, lambs, milk and chocolate and seafood (squids, shrimp, crab).

The exceeding level of cholesterol from the normal level limits can endanger people who suffer from cholesterol since it will cause the artery vessel becomes more narrow and block the blood flow. This will decrease the number of blood that reaches the body tissue.

High cholesterol may trigger other diseases such as diabetes mellitus type 2, erectile dysfunction, heart diseases and gallstones. Thus, by knowing the information about what kind of foods are good for high cholesterol and what foods are bad for cholesterol levels above, hopefully, you will be more cautious on what to eat to cure your cholesterol diseases.

Normal Range for LDL Cholesterol in Your Blood

A normal range for LDL cholesterol in every person is different. The range of cholesterol in blood is needed to be measured at least once in five years for people who are more than 20 years old. It is very important to know the range of cholesterol in your blood so that you are able to prevent yourself from any diseases which are related to cholesterol. There are some kinds of cholesterol. And each kind of cholesterol has a limit in your body. Here is ideal range for LDL cholesterol.

For Kids

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  1. Normal range of total cholesterol in kids’ body is less than 170mg/dl. It is included in a high category if the total cholesterol reaches 200mg.dl.
  2. Normal range of LDL cholesterol ratio is less than 100mg/dl. It can worsen the kids’ health if the LDL cholesterol reaches 130mg/dl. It is included in a high category.
  3. Normal range of HDL cholesterol in kids’ blood is 45mg/dl or more. It is included in the low category if the HDL level is less than 40mg/dl.
  4. For kids with age 0 to 9 years, the normal range of triglycerides is less than 75mg/dl and less than 90mg/dl for kids with age 10 years to 19 years. It is categorized as high level if the triglycerides reach 100mg/dl for kids with age 0 to 9 years and more than 130mg/dl for kids 10 years to 19 years.

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For Adults

  1. Normal range of total cholesterol in adults’ blood is less than 200mg/dl. It is included in a high category if the total cholesterol reaches 240mg/dl.
  2. Normal range of LDL cholesterol level is less than 100mg/dl. It will danger your health if the level reaches the number 160mg/dl or more.
  3. Normal range of HDL cholesterol in blood should be 40mg/dl or more. It is included in a low category if the HDL level is less than 40mg/dl in your blood.
  4. Normal range of triglycerides is less than 150mg/dl. It is categorized as high level if the triglycerides reach 200mg/dl.

How to Keep Cholesterol Range Normal

  1. Normal-range-for-ldl-cholesterol-with-foods-that-contain-a-lot-of-fibersConsume foods that contain a lot of fibers. It is because fibers are able to lower the level of the bad kind of cholesterol. Choose healthy fats to consume, such as olive oil, avocado, and nuts. The fats in this kind of foods will not increase the level of LDL in your blood.
  2. Normal-range-for-ldl-cholesterol-with-keep-your-body-weightKeep your body weight in normal number. Obesity tends to increase the level of cholesterol in your blood. It also put you in a higher risk of getting the heart attack.
  3. keep-in-Normal-range-for-ldl-cholesterol-with-exercise-regularlyDo exercise regularly. Spare at least 30 minutes to 60 minutes a day to work out. Or if it is too much for you, exercise at least 3 times a week. By working out regularly, you will be able to lose some weights, increase the level of HDL and decrease the level of LDL in your blood.
  4. keep-in-Normal-range-for-ldl-cholesterol-with-stop-smokingStop smoking. Because the tobacco contained in cigarettes will increase the level of LDL in your blood.

Those are the normal range for LDL cholesterol.

How to Determine the Disease Risk from Risk Ratio LDL HDL

Risk ratio LDL HDL is important if you want to predict how high your risk to suffer from heart disease. Most of the physicians these days held on a notion that knowing non-HDL cholesterol is more beneficial compared to measuring the cholesterol ratio. However, there is another opinion saying that it can be a better predictor for instead of total cholesterol level or bad cholesterol level. Non-HDL cholesterol likes its name is subtracting the good one from the total cholesterol. Hence, it also includes the LDL or bad cholesterol.

Determining the number of HDL and LDL

The total cholesterol is known from risk ratio HDL/LDL is the sum of fats in the blood which contains both HDL and LDL. From this test result, you are able to know the risk factors of getting a severe disease like stroke or coronary heart disease. Besides, the amount of each type of cholesterol is known to be good predictor instead of the total amount. For instance, both physicians and healthcare professionals use LDL cholesterol as an indicator in the test.

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Hence, the elevated number of LDL cholesterol could indicate the higher risk of someone of getting obstructed arteries and other health problems. Meanwhile, physicians often called HDL as good cholesterol and they define its level on the contrary from LDL. Hence, LDL HDL ratio risk factors which showing higher HDL numbers means that your risk of developing heart disease and other severe diseases is lower.

Good cholesterol also provides protection to blood vessels and prevents cardiovascular diseases to develop in your body. Triglycerides are also part of cholesterol and its number is more indicated how many fats you consume recently. Like bad cholesterol, high level of triglycerides also will raise your risk of suffering from stroke and coronary artery.

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The normal amount of non-HDL cholesterol

As non-HDL cholesterol is often used as an indicator instead of the total amount, most of you might be thinking on how much the normal amount of this cholesterol in LDL/HDL ratio levels when having a testing. You will be considered to have an optimal level of non-HDL cholesterol is below 130 milligrams per deciliter or the measurement showing it is less than 3.37 milimoles per liter.

The high level of non-HDL means you have more risk to develop heart disease. If your test result indicating your risk to suffering from that disease is high, you have to plan a change in your daily diet as well as a lifestyle so that you can give prevention to that risk before it comes true.

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If you want to calculate the cholesterol ratio, you just need to divide the total cholesterol number by the number of your cholesterol level. For example, if the total cholesterol number is 200 mg per dL and the number of HDL cholesterol is 50 mg per dL, the ratio will range from 4 to 1. If you receive higher ratio, it means that you have the higher risk to develop heart disease. The high number of the test result also showing LDL HDL ratio cardiovascular risk.