The Gourmet’s Guide to Healthy Eating: What Foods Help Lower Cholesterol?

If you are wondering about what foods help lower cholesterol, you might want to read this article because this article will certainly tell you a few of what foods help lower cholesterol fast.For you people interested to know more about cholesterol, you have to know that cholesterol level ties directly with what food we eat. If we eat foods with high cholesterol, we will have low cholesterol level.

On the other hand, if we do the opposite, we will also get the opposite result. Eat a high cholesterol food and it can bea gateway to opening yourself to many diseases that will not be pleasant.

In order to help you guys know what foods help lower cholesterol, I have collected some foods that are either low in cholesterol or the foods that will answer your ‘what foods lower total cholesterol level’ question.

To avoid any potential time waste, it will do us good to start with the first food I can recommend: oats 

  • Oatmeal and any other oats out there

What-foods-help-lower-cholesterol-2Oats are often advertised as a food that can reduce cholesterol level. Oats are often included in many breakfast platter because they are a good food that can help you jumpstart your metabolism. Oats are easy to cook and simple to gourmet-ize (my term for ‘easy to make delicious’). Oats are cheap and you can basically found almost everywhere.

All of the facts above are right. Oats, whether you cook it salty or sweet, can be a good food that will reduce cholesterol. Aside from being a cholesterol killer, it contains fiber that will make your potty time even more comfortable. Cooking it is not hard as well. Just mix it with hot water, microwave it with hot water, or throw them into the pot with hot water in it. They are adaptable to any tongues and not many people are allergic to it. 

  • Bean, but not the mister one

Beans, if you think about it, do have an odd look to it do they not? Some of them can also taste weird, but everything that tastes weird is often good for you.

Beans, like oats, are filled to the brim with fibers. Everything that is filled with fibers will make your body feel full for a longer period, hence reducing any feeling of wanting to snack. For that very reason, I include beans in here. 

  • Citrus fruits and apple

What-foods-help-lower-cholesterolWhile all fruits are good as long as you eat them in modesty, all citrus fruits and particularly apples are good if you want to lower your cholesterol intake. Again, they are filled with fibers, but not just any ordinary fibers. The fibers within them are pectin fiber, which soluble easily and help lower LDL cholesterol. 

  • Soybean

What-foods-help-lower-cholesterol-1I put beans up there on the list, but I do think that soybeans deserve its own place because their ability to lower bad cholesterol is often overlooked. Soybeans are basically the gods of beans when it comes to lowering LDL cholesterol.

I guess that is all about the foods in today’s topic. I hope this article can answer your ‘what foods help lower cholesterol’ question.

4 Best Foods to Reduce Cholesterol Fast

After knowing the bad effects of cholesterol, many people then want to have foods, which can lower cholesterol level. If you are in the same case as well, this article is the right place to spend some minutes of yours. Here, we will share you about some best foods to reduce cholesterol fast.

  1. Soya

Best-Foods-To-Reduce-Cholesterol-1One main cause, which can raise cholesterol level, is the presence of saturated fat. Foods and drinks, which made from soya have low saturated fat. In other words, soya foods can help you reduce the cholesterol intake. It is because soya has special proteins, which can influence the body to regulate cholesterol. Hence, it can lower cholesterol you already have inside. Based on a study, consuming 15 gram of soya each day can lower the cholesterol for about 6%. If you are interested to try it, all you need to do is just changing some foods you usually have with the one, which has soya as its main source. For example, you can have soya drink to change milk and yogurt. You can also have soya dessert to avoid the saturated present in common dessert. Moreover, consuming soya nuts, tofu, as well as edamame beans will also give your body more benefits.

  1. Sterol and stanol

Best-Foods-To-Reduce-Cholesterol-2Have you ever heard about it before? If not, here is the brief explanation. Sterol and stanol is one of many types of nutrients, which can lower the amount of cholesterol. An intake of 1.5 up to 2.4 of plant sterol and sterol each day can reduce cholesterol for 7% up to 10% if you do it continually for about 3 weeks. This is certainly best foods to lower cholesterol quickly.Sterol and stanol work by blocking the absorption of cholesterol in the gut. You can have sterol and stanol from many kinds of food. Those are vegetable oil. Vegetables, nuts, fruits, seeds, as well as whole grains.

  1. Oats and barley

Best-Foods-To-Reduce-CholesterolOat is well known for its capability in lowering foods. However, barley actually has the same potential as well. Both of them are rich in soluble fiber, more specifically is the one called as beta glucan. When beta glucan enters the body, it will bind cholesterol in the intestines. In other words, it helps your body to absorb cholesterol. A study suggests that we need to have at least 3 gram of beta-glucan each day.

  1. Unsaturated fat

Best-Foods-To-Reduce-Cholesterol-4To lower the cholesterol amount, you can also start by keeping your daily intake of unsaturated fat. The suggested amount is different; for women, it is 20 gram while for men it is 30 gram. Some foods, which have a high amount of unsaturated fat are vegetable spreads, nuts, avocado, and also oily fish. All of them are the best foods to reduce bad cholesterol. Vegetable oil is also good since it contains a small amount of unsaturated fat. However, it does not apply to palm oil as well as coconut oil. For that reason, it is better for you to avoid those two vegetable oils.