Get Healthy With These Collections of Food that Lowers Cholesterol

If you want to get healthy, you have to eat a food that lowers cholesterol within your body as cholesterol and bodily health is related in the most direct of ways. If you got a high cholesterol level, you will not feel comfortable living in that meat husk you are in now. Your life will be riddled with diseases and cardiac arrest can be something that you might get when you have a high amount of bad cholesterol in it.

You can lower cholesterol in many ways, but I once remembered something that someone said way back when people were not as advanced as they are now. That something goes along the way of ‘you are what you eat’. There could not be any more truth contained within that adage because what you eat matters the most compared to what you do or what you believed in.

Sure your cholesterol level may decrease if you exercise, but if you exercise and still eat the bad foods, your effort in reducing the cholesterol will only reach a dead end. After a cholesterol got lowered by a session of exercise, the bad food refills it again, making it an endless fight on your part.

Although healthy food seemed an alien thing to us (because of how expensive the ingredients are and how hard they are to cook for people with no culinary experience), you can actually find lots of foods that are healthy. Below I have a food that lowers cholesterol list that I would like to share with you : 

  1. On the first place, we have nuts

Nuts are a part of the food that brings down cholesterol, and I put the first on the list simply because compared to the others on this list, this is probably the tastiest one. They are fatty foods, but the fat contained within them are healthy fats. Aside from brimming with healthy fats, they also got fibres that will certainly help your digestion.

Added to the fact that almonds are a part of nuts (almonds are more often than not better than any other nuts because they got antioxidant), which are tasty and a bit ‘rich’, you cannot go wrong with eating nuts if you want to lower your cholesterol. That is, unless you are allergic to peanuts.

  1. Avocadoes

put this in the middle of the list because some people like avocados and some do not. I do not care either way, but what I do care about is the fact that avocados are basically the healthiest fruit out there. Like nuts, they are fattening in a healthy way and they can stabilize your blood sugar levels (another plus for them).

  1. From the fishes, we got salmon

I may or may not get into troubles for proclaiming this, but here it goes: salmon is the healthiest fish out there. It contains omega 3 fat, which is always good for the brains, and it is often included in any diet that lowers bad cholesterol. Salmon is a delicious tasting fish that you can include in your collections of food that lowers cholesterol.

3 Most Effective Ways on How to Lower Cholesterol Through Diet

Suffering from cholesterol is no longer considered as a big deal since there are many ways on how to lower cholesterol through diet. There are many treatments available that you can choose ranging from traditional treatments up to modern yet expensive treatment.

Nevertheless, if you want a simple one, the answer for lowering your cholesterol tends to the modern treatment option. If your cholesterol level is high (especially bad cholesterol), what kinds of complaint that you experience?

A high level of cholesterol generally does not show any complaint, especially for those who are in 20s. Usually, those who are inherited to have cholesterol disease, they can do the check-up for at least once in 2 years in order to know how high the cholesterol level you have before it turns into disease.

Having a high level of cholesterol is commonly experienced by those who have an overweight body. The cholesterol level is also being affected by lifestyle, age, certain disease and genetic factor. Obese is one of the main factors for someone has a high level of cholesterol.

Thus, lower cholesterol by diet is still considered as one of the most effective way to do. It is indeed not all people who suffer from high cholesterol can do diet, moreover when they are busy working. Obese leads to impaired insulin function that further causes fat metabolism disorder.

People with obese or an overweight body tend to consume food carelessly, rarely or never exercise and the wrong diet. Some foods that lead to obese towards cholesterol sufferer are including junk foods, beverages with the high level of sugar, fat, high level of fat and food with high carbohydrate.

If this diet continuously happens, thus the body’s weight will also tend to increase and this will further lead the risk of having cholesterol becomes higher.

Some foods that you can enjoy on how to lower cholesterol fast with diet are including :

  1. Daily consume of tomato juice

How-To-Lower-Cholesterol-Through-Diet-tomato-juiceA healthy diet can be done to lower cholesterol by having a daily consumtion of tomato juice. You can consume 2 glasses of tomato juice in a day to lower your high cholesterol level.

  1. Avoid eating food with high fat

How-To-Lower-Cholesterol-Through-DietThe more you consume foods with high-fat substances, the more fats you gain in your body that will automatically increase not only your cholesterol level but also the uric acid level.

  1. Do regular exercise

How-To-Lower-Cholesterol-Through-DietDo regular exercise is very important not only for maintaining our body’s health, avoid any kinds of diseases, but also lowering your weight. Regular exercise can also become one of the most effective ways to lower high level of cholesterol along with the healthy diet that has been explained above.

By doing this, not only you can lower your cholesterol but also you can get a slim body as the bonus. Last but not least, as a way on how to lower your cholesterol through diet and exercise, you can also do several kinds of exercise either in your home or in the gym twice up to three times a week.