How To Lower LDL Level Naturally

A high cholesterol level will become a problem which causes dangerous diseases. The one which obviously comes is heart disease. As we know, high cholesterol level will increase our risk of getting heart disease. So, it is a must that we need to lower the level of LDL in our bodies. Here, we have some information about How To Lower Ldl Level which is very useful for you later on. You don’t need to do a complicated method, yet you only consume foods which improve your body to be healthier. Without talking too much, try to consume foods we share with you below.   Continue reading “How To Lower LDL Level Naturally”

What Foods Are Good To Lower Cholesterol And Triglycerides?

The level of cholesterol is actually affected by the kinds of food you just have eaten. If you want to lower it, then it means that you need to choose the right food. However, do you know what foods are good to lower cholesterol and triglycerides? If you are still lacking information about it, then complete your information bank by finishing to read this article. Below are the list of foods, which are good to Continue reading “What Foods Are Good To Lower Cholesterol And Triglycerides?”

The Gourmet’s Guide to Healthy Eating: What Foods Help Lower Cholesterol?

If you are wondering about what foods help lower cholesterol, you might want to read this article because this article will certainly tell you a few of what foods help lower cholesterol fast.For you people interested to know more about cholesterol, you have to know that cholesterol level ties directly with what food we eat. If we eat foods with high cholesterol, we will have low cholesterol level.

On the other hand, if we do the opposite, we will also get the opposite result. Eat a high cholesterol food and it can be Continue reading “The Gourmet’s Guide to Healthy Eating: What Foods Help Lower Cholesterol?”

4 Best Foods to Reduce Cholesterol Fast

After knowing the bad effects of cholesterol, many people then want to have foods, which can lower cholesterol level. If you are in the same case as well, this article is the right place to spend some minutes of yours. Here, we will share you about some best foods to reduce cholesterol fast. Continue reading “4 Best Foods to Reduce Cholesterol Fast”

What Are Foods That Will Lower Your Cholesterol?

Lowering cholesterol is not an easy thing to do, but it is not impossible. There are many ways, which you can do, to lower your cholesterol. One of them is by controlling what you eat. Today’s article will put the focus on the topic of what foods can lower your cholesterol.If you want to control the intake of cholesterol through food, then you can have this option. First, you need to consume more foods, which can lower LDL (the harmful cholesterol). At the same time, you also need to stop consuming foods, which have a high number of LDL.So, what are foods that will lower your cholesterol? To ease your job in finding those foods, here we will share you the list of it.

  1. Nuts

To begin with, you need to know the benefits, which you can have from consuming nuts. Almost all kinds of nuts is a good supply for the stomach. More precisely, eating only 2 ounces of it in a day can slightly lower the LDL amount inside the body (about 5% more or less). Moreover, a study also proved that eating certain types of nuts will give a good result for the heart. Those types are almonds, peanuts, as well as peanuts.

  1. Fruits

To lower the LDL amount, you can also fight it by giving your body soluble fiber. Where can you find it? The answer is from fruit. However, not all kinds of fruit have the same amount of soluble fiber. Among all kinds of fruits, the top 4 ranks are having grapes, apples, strawberries, as well as citrus fruits. They can lower the LDL amount since they are rich in pectin.

  1. Fatty fish

Fish is a good source of protein. However, that is not the only benefit you can have from this food. Fish has the potential to lower LDL if you consume it at least two up to three times in a week. How can it be? First, the nutrition in fish is a good replacement, for what can you have in meat. For your information, meat contains saturated fat, which can boost your LDL. Second, fish are rich in omega 3 fats can lower the LDL. Omega 3 can reduce triglycerides in your bloodstream and also protect your heart well.

  1. Oats

This one is so easy to have. If you do not have enough time to prepare all the above food, you can just choose this one. This food works quite the same as what fruits do. Oats have a high amount of soluble fiber, which can lower your LDL. For your information, the suggested nutrition intake of soluble fiber in a day is 5 grams at least (up to 10 grams at most). If you have a bowl of oatmeal (cold oat-based cereal like can work too), it will be the same as you give your body 1 up to 2 grams of soluble fiber. Certainly, oat is the answer of what foods do you eat to lower your cholesterol.