The Low Cholesterol Cook: Sample Diet to Lower Cholesterol

Looking for an example of sample diet to lower cholesterol? If you are looking for one, why not aim higher and go for a few of them? If you only eat one food the entire time, sooner or later the food will be boring and you will go back to the tasty but unhealthy food that your local chain restaurant can offer.

Lots of people told me that eating healthy means eating nasty tasting food (vegetables will surely lose their charm if put side to side with a bucket of eleven spices fried chicken) and that you can never indulge your taste palate if you want to go all healthy. They told me that being healthy requires sacrifice, and they even added that the sacrifice will be worth it in the end.

I have something to say to people like those, and no matter in what sentence I said it, there is one word that always pops out in those sentences: wrong. Those people are as wrong as the people who said that the earth is flat, and per usual I am always someone who is willing to right the wrongs.

Those people are wrong because I have in my mind a sample menu plan to lower cholesterol that is both healthy and tasty. Check out below for the menu plan I am talking about: 

  • Mediterranean plan always works wonder

People might not know about Mediterranean foods and they may call the foods as foods that suck, but that prejudice arises because they only know food such as buttermilk fried chicken and extremely cheesy mac and cheese (I have to admit that those two are tasty as heck, but they are what I would like to call as guilty pleasure foods).

To make it simple, Mediterranean foods consist of fruits, whole grains, fishes, lean meats, and olive oil.

‘B-but we eat those ingredients almost every day!’

Although you dudes and dudettes might eat those ingredients every day, it does not mean anything unless you cook it the Mediterranean way. They have a way of cooking delicious foods without having to deep-fry them or to coat them with an obnoxious amount of flour. Refer to Italian food recipes if you are curious about them.

  • Have any other plans in mind?

While I do have several plans in mind, I do not believe that all of the plans I have will suit your tongue (the reason I picked the Mediterranean plan is that I think they are healthy and tasty as well). I can, however, give you 6 foods to lower cholesterol.

The Mediterranean plan already includes four of the foods (fruits, whole grains et cetera), and the two others that I am going to add are nuts and vegetables. Those two foods are the foods that you should always include in your meal if you plan to lower the cholesterol level in your body.

  • One more thing: have a sample diet to lose weight and lower cholesterol?

What I have written above can be a good collection of foods for you if you plan on losing your weight. You will lose weight if you eat healthy, which should add to the incentive if you are not motivated enough.

The Mediterranean plan can be a nice sample diet to lower cholesterol that you can try if you want to lower the nasty things in your body.