Good Food for High Cholesterol Tips!

You do not need to be worry if you have a high level of cholesterol, since this article will give you some ideas to cure it with good food for high cholesterol. However, before we go deeper into the details, it is better for you to know about the high cholesterol itself. High cholesterol is a condition where the level of cholesterol exceeds the normal level.

The cholesterol itself is a fat compound produced by the liver. High cholesterol is very dangerous since it can increase the risk of having other severe diseases. The common diseases that usually relate to high cholesterol are including heart attack and stroke. Thus, it is important for you to know the good and bad food for high cholesterol to lower it.

  • Good food for high cholesterol

  1. Spinach

Spinach is one of the best vegetables that contain lutein which is believed can maintain eye healthiness. Besides, spinach also plays the role to keep the heart stay healthy and protect it from fats in the blood vessels. Spinach is a kind of vegetables that are also able to lower the cholesterol level in your body. you only need to consume it regularly or else, you can also serve it by making it into spinach juice. Not only it is one of the good food choices for high cholesterol but also is a recommended food for high blood pressure.

  1. Avocado

Avocado is one of the good fruits for high cholesterol. In addition, avocado is a great source of monounsaturated fat is believed to help you increase the HDL cholesterol level and lower the LDL cholesterol level. It also contains a beta-sterol type of vegetable that reduces the amount of cholesterol absorbed from the food. You can enjoy this by making it into juice, since there are lots of good fat such as linilic acid and fruit fiber that can increase the good cholesterol level.

  • Good breakfast foods for high cholesterol

Other ways you can do by consuming cereals for your breakfast. Cereal especially that contains wheat is good food for high cholesterol and triglycerides and not to mention, to control the sugar level in your blood vessels.  The high cholesterol in the blood can be lowered by consuming wheat and you only need to consume it regularly in order to get the maximum expected result. To complete your breakfast time, you can also try to consume more foods or drink containing soy since it contains isoflavones substances which are good to lower the bad cholesterol level.

Besides the list of foods and fruits mentioned above, you also need to consider about foods that are not good for your high cholesterol. People with high cholesterol need to prevent themselves from consuming foods with saturated fats found such as in red meat. They are recommended to avoid eating the food lists below

  1. Cheese
  2. Innards
  3. Lamb
  4. Quail eggs
  5. Butter, feeding food
  6. Butter
  7. Egg yolk
  8. Chocolate and milk

Those are all several bad and Good Food For High Cholesterol that you need to know.

Knowing What Foods Are High in Cholesterol

Cholesterol is often mistaken as a substance in the human body that can cause a lot of diseases. This is an incorrect opinion since cholesterol in normal level can be very beneficial and has natural functions to help human body in producing certain hormones, constructing body’s cell walls, and much more.The high level of bad cholesterol or LDL is the one to contribute to the occurrence of many diseases in human body. There are some foods are good in lowering LDL but some other foods are high in cholesterol. 

Best Foods for Cholesterol

What-Foods-Are-High-In-Cholesterol-BESTFoods are the main factors to cause the rise of LDL in the human blood. So, what foods are rich in good cholesterol?

  1. Groundnut Oil

Groundnut oil or which is more popular as peanut oil is the best food to consume if you want to increase the level of HDL in your blood. This kind of oil is very suitable for cooking with higher temperature.

  1. Avocados

This delicious fruit is very unique. Avocado can both increase HDL and lower LDL. So, you have to be careful in consuming this fruit. Avocado contains soluble fiber and is considered as plant sterols that can boost HDL in your blood.

  1. Blueberries

Blueberries are widely known as fruits that contain high antioxidants. Just like the other berries you often consume such as strawberries, blackcurrants, and raspberries, the blueberries are very useful to elevate the level of HDL. Consuming a small bowl of berries every day for about eight weeks can boost HDL up to 5%.

  1. Orange Juice

Recent studies show that drinking some glasses of orange juice regularly every day can elevate the level of HDL in the human blood. This is because orange juice contains hesperidin that can increase HDL to the higher level. 

Bad Foods for Cholesterol

What-Foods-Are-High-In-CholesterolThere are also some foods that can be very bad for cholesterol since they can increase the level of LDL. Here are 5 foods high in bad cholesterol for you.

  1. Processed Meats

Processed meats include bacon, bologna, sausage, hot dogs, and salami are often linked to the increasing level of LDL and causes silent damage such as stroke mortality and cardiovascular disease. Processed meats are also high in sodium, saturated fats, and calories.

  1. Packaged Food

Packaged foods contain high calories up to 66% that contribute in boosting the number of LDL in the human blood. Avoid eating fried foods, potato chips, and crackers to keep the normal level of HDL.

  1. Alcohol

It is widely known that drinking too much alcohol can cause you to have high blood cholesterol. This substance also can raise triglyceride level and blood pressure.

  1. Conventional Dairy Products

Conventional dairy products such as milk contain fatty acids that can give negative effect to lipoprotein. The lauric and myristic acids contained in the milk can increase the number of LDL in your blood.

  1. Refined Grain Products

Refine grain products such as tortillas, pasta, bagels, and white bread can cause a negative effect on your HDL and increase the number of LDL. Manage to consume fruits and sprouted bread to replace the refined grain products.

3 Insights of Lowering Cholesterol Through Diet You Should Know

Lowering cholesterol through diet can help you away from many kinds of diseases such as heart attack, stroke, and many other cardiovascular related diseases. The causes of those diseases are due to a high level of cholesterol inside your body.

The treatment that can be done to lower cholesterol with diet instead of drugs is the most recommended option to take as drugs with chemical substance may give you side effects that can lead many health problems in the future.

  1. Lowering cholesterol with diet tips.

One of the alternative ways that are healthy and safe is by doing a diet. By doing a diet to lower the cholesterol level is the best long-term action that you can do to control the cholesterol level inside your body. You may often have listened to the danger of having cholesterol, however, do you know what cholesterol actually is? How to control cholesterol level in your body?

  1. The source of cholesterol.

There are two primary sources of cholesterol in your body, including the one that is being produced automatically from our body and the foods that we consumed. The part of the body that frequently produces cholesterol is liver that can run several certain functions in our body.

A study has shown that almost 75% of cholesterol is being produced by the liver and the remaining 25% are from the foods that we have consumed. However, if you keep consuming foods with high level of cholesterol, then it will sooner or later lead to a heart attack.

  1. Keep the balance of cholesterol level in your body.

It will cause the serious problem when bad cholesterol and the cholesterol you consume meat. The food intake that is consisting of bad fat will increase the cholesterol level inside your body because it means that our body needs additional cholesterol that later is stuck in the artery that at the end it will stop the blood circulation, the artery flows stopped working and may also cause stroke diseases.

That’s why keeping the balance of cholesterol level in your body is very important to do. By changing the food menu every day, you can also be prevented from the heart attack. Some recommended healthy diet menus to lower the cholesterol are including as below :

a). Eat more vegetables and fruits

Lowering-Cholesterol-Through-DietThe best food you can enjoy to lowering cholesterol with diet is by consuming more vegetables and fruits. Besides, vegetables and fruits which do not consist of fats and has low calories level. By consuming more vegetables and fruits every day can help you lowering your cholesterol level

b). Grains

Grains such as nuts, chocolate bread, pasta, and potatoes can be your primary source of energy. Its rich in fiber substances also help you to lower the cholesterol level. However, it is best recommended for you not to consume white flour as it will make your effort lowering cholesterol levels through diet comes into a failure.

Those are all the 3 insights of lowering cholesterol through diet that you should know and implement.