Tips to Have Breakfast Fast Food for Diabetics

Gluten-free breakfast fast food is the most searched fast food for diabetics who still want to eat fast food. Diabetics are suggested not to eat fast food, even normal people with the healthy condition are not suggested to eat fast food too often. Actually, you still can eat fast food although you have diabetes. You just need to pay attention to the limitations when eating it. Here are some tips for ordering breakfast fast food for diabetics.

Things to be concerned in Ordering Breakfast Fast Food

  1. If you want to choose breakfast fast food in a combo, ask the waiters to change the French fries with salad or fresh fruits to replace it.
  2. Do not order the jumbo size. Jumbo size or deluxe size means a bigger serve or fast food which also means more calories contained in the food. It also means that it contains more saturated fats, salts, and also cholesterol. It will be better if your order gluten-free breakfast sandwich fast food if it is available.
  3. Get used to ordering fast food without topping. If you cannot find gluten-free breakfast fast food, choose the common fast food without adding any topping on it. Do not add tomato sauce or mayonnaise. If you order sandwich or burger, order one without cheese and ask the waiters to add some tomatoes and onions.
  4. Choose to eat salad as your side dish. Choose salad instead of garlic bread or mac and cheese as your side dish. Mix bell pepper, broccoli, spinach, garlic with some fruits such as strawberry, melon, watermelon, and etc. As the salad dressing, you can add mustard instead of mayonnaise.
  5. Eat healthy snacks after you eat breakfast fast food. You can eat fresh fruits or plain Greek yogurt as your snacks to replace the unhealthy ones. You can order them in the gluten-free fast food breakfast restaurant or you just can bring them from your home.

DIY Gluten Free Breakfast Fast Food Menu

If it is difficult for you to find gluten free breakfast fast food restaurant in your town, you can make these simple menu for your breakfast fast food.

  1. Scrambled Eggs

Scrambled eggs is the common breakfast menu even in the fast food restaurant. But you cannot control the ingredients they use if you order it that kind of restaurant. So, it will be better if you cook it yourself since it is really simple. Fry the eggs with pure olive oil instead of cooking oil or vegetable oil. Add some vegetables and mashed potatoes or boiled potatoes to make it even healthier.

  1. Sandwich with Wheat Bread

Making a sandwich with wheat bread is healthier than using the common bread. Wheat bread is healthier because it contains a lot of vitamin E. You can even choose the healthy filling such as spinach, tomatoes, onions and any other healthy vegetable. Or you can make your own fruit jams as the topping. This simple menu can also be your gluten-free breakfast fast food.

Facts about Greek Yogurt You Need to Know

Is Chobani yogurt gluten free? Chobani yogurt is one of some kinds of Greek yogurt. Greek yogurt is considered as a healthy food which can be a snack that healthier for a body. This creamy food with sour flavor is also chosen to eat for weight loss. It is because yogurt especially Greek yogurt contains less calories. Here are some facts about is all Greek yogurt gluten free.

All about Greek Yogurt

  1. Greek yogurt is thicker compared to the common yogurt. It is because Greek yogurt is made by eliminating whey protein which is contained in milk. Whey protein is found in a thinner part of milk, which is why Greek yogurt is thicker.
  2. The protein contained in Greek yogurt can be three times more than in the common yogurt. Consuming foods that contain a high level of protein is good for your metabolism and makes you full for a longer time. That is why Greek yogurt is good for weight loss.
  3. Greek yogurt contains less carbohydrate. As it is said before, Greek yogurt is made by eliminating whey protein, which is why it is thicker than common yogurt. It is also Greek yogurt contains less carbohydrate. It is good for you who limit the consumption of carbohydrate.
  4. Greek yogurt also contains vitamin B12. Vitamin B12 plays a role in producing red blood cells and good for the brain’s nervous system. So that Greek yogurt is great at giving you the energy to do your daily activities and also preventing brain shrinkage.
  5. Consuming Greek yogurt is good for increasing the health of your intestines. It is because Greek yogurt contains good bacteria or probiotics which are needed in order to balance the bacteria in your intestines. The probiotics are also good for increasing the health of your digestion, increasing your immune, and reducing the risk of digestion diseases.

Is Greek Yogurt Gluten Free?

There are a lot of questions about Greek yogurt such as is plain Greek yogurt gluten free or is flavored Greek yogurt gluten free. It will be better if you choose plain yogurt as much as possible. Avoid buying flavored Greek yogurt such as chocolate flavor yogurt, fruity flavor yogurt, or even vanilla flavor yogurt, if you are limiting the consumption of sugar. It is because flavored Greek yogurt mostly contains a pretty much sugar. The food coloring itself is not really good to be consumed for a long time. Avoid buying Greek yogurt which mentions sugar in its first or second list of ingredients.

You also need to wary about fake fruit contents. A lot of Greek yogurt products claim that they contain of real fruits. But not a little of them actually use fake fruit contents or only the extract or the essence of the fruits. So that as it is said before, it will be better if you buy plain Greek yogurt. Just add some fresh fruit and honey if you think it is less sweet. That is the information for you who wonder is chobani yogurt gluten free.

Delicious Gluten-Free Pancakes Near Me and You Should Try!

It is quite difficult for us to find breakfast menu is gluten-free. Even though some foods we eat like eggs, bacon, and sausage do not contain gluten but there is still a possibility for those foods to be exposed to gluten during the preparation. The sharing cooking tools used in the process increase the risk as well. Hence, those who are gluten intolerant tend to make their own breakfast at home to avoid the risk. However, if they have to eat outside, they commonly will choose gluten-free foods, such as pancakes. These several restaurants can be great recommendations for you who look for gluten-free pancakes near me.

Gluten-Free Breakfast Restaurants Near Me While in UK!

Looking a healthy food in UK is quite easy since there are many cities there which equipped with primary dietary requirements including dairy menu, vegetarian, and even gluten-free. Gluten-free breakfast restaurants near me in UK will help you who are intolerant to gluten so that you can enjoy the delicious meal without experiencing any digestive problem. You might be done some efforts by reducing wheat composition when making foods on your own. However, if you keep stick with this strategy, you will miss many delicious foods. Some of the restaurants in UK below seem to be good options for you who are allergic to gluten but want to try tasty menu!

gluten-free-breakfast-restaurants-near-me

Terre A Terre

Terre A Terre is one of the great gluten-free restaurants near me UK which is very iconic. It is because the restaurant is a place for vegetarians to pamper their taste buds. It already got multiple awards and orders for catering for vegan. Terre A Terre also provides a gluten-free menu for dinners on their daily basis. Hence, it can be such easiness for them who just get hungry at night but cannot eat any foods containing gluten. This restaurant offers you with numerous options for the healthy menu as well as various kinds of tasty foods which are completely free from gluten. 

The Bull Inn

The restaurant is pretty unique in look as it is designed with traditional pub style. You not only can bring all your family members here but also your beloved pet like dogs. This is just warm and friendly eating atmosphere you will rarely get from other places. This restaurant is not only famous for its plenty of space but it’s menu specialty which is a freshly baked pizza. This place is just a favorite for both kids and adults since it is considered as gluten-free pizza restaurants near me which is easy to find. Mini pizzas, gluten-free pasta, and salad bowls are the example of a favorite menu for children. 

Ten Green Bottles

This place is better suited to be called as wine bar instead of restaurants so that it can be such a great alternative if you are quite difficult to find restaurants with gluten-free food near me. The interesting thing about this place is that you can enjoy sharing platters. Hence, it is perfect for you who like to eat a small amount of foods. This place also provides menu choices for those who cannot consume gluten as they have GF crackers and special cheese without containing gluten. Many people who often visit here truly like the blue cheese with the combination of walnuts and honey. 

Waterhouse Bar and Terrace

Eating in Waterhouse Bar and Terrace allows you to enjoy the beautiful view of the city while enjoying the tasty foods. The menu of this restaurant is very various including the light breakfast menu, always ready brunches, and well-prepared bar foods. This place also provides afternoon tea to preserve the classic style when people enjoying snacks like sandwiches or cakes. Plus, you will get prosecco or champagne for any celebration. Waterhouse Bar and Terrace is gluten-free restaurants near me that deliver a wide array of a delicious bar menu which can be enjoyed by those allergic to gluten.