4 Best Foods to Eat for High Cholesterol

There are many foods to eat for high cholesterol. They are including fresh fruits that can lower the cholesterol level naturally, even though the process may take times compare to when you take cholesterol medicine. By consuming healthy food, you can also get more satisfying result because it is safer than consuming medicine and there is no side effect after you consume it.

Foods to eat when high in cholesterol are foods that can help lowering the level of bad cholesterol in your body. Below are some of the examples, many of the recommended foods to eat to fight high cholesterol are food that has low saturated fats and cholesterol substances.

  1. Omega 3

There are some kinds of good foods to eat for high cholesterol such as kinds of fish and omega 3. By consuming fish or high substances of omega 3, it is proven that it enables you to decrease your cholesterol level. One of the foods that contain high omega 3 substance is salmon fish.

According to a science journal, omega substance is able to lower the triglycerides level and bad cholesterol up to 20% and it can also increase the good cholesterol level in your blood. Not only that, salmon can also control the cholesterol level that further helps you to avoid heart diseases.

  1. Herbs and spices

foods-to-eat-for-high-cholesterol-herbs-and-spicesCinnamon is also other recommended foods to eat during high cholesterol. By consuming 2 tablespoons of cinnamons every day, It can lower your triglyceride and low-density lipoprotein. In addition, coriander is also a good idea to consume.

  1. Recommended fruits

foods-to-eat-for-high-cholesterol-fruitsIn addition, foods to eat for high cholesterol are many, including for the fruits and vegetables. Apple had been proven that it brings positive vibes especially throughout your body.   However, not only apple, avocado can also help you to lower the bad cholesterol level and increase good cholesterol at the same time. It is indeed really recommended to continuously eat avocado.

Next, apple vinegar is also considered as one of the best-recommended foods to eat high for cholesterol. Fruits that are rich in fiber are very good to be consumed by those who suffer from cholesterol. Other fruits such as pomegranate and orange are also another good idea to consume for people who have high cholesterol.

  1. Recommended vegetables

foods-to-eat-for-high-cholesterol-fruits-vegetablesThere are several kinds of vegetables that are best to consume when you have high cholesterol. Beans are highly proven to consume for those who suffer from cholesterol. They provide the source of carbohydrate that has resistance towards insulin that makes them good to be consumed by cholesterol patients.

Other best foods to eat for high cholesterol are wheat and brown rice. The fiber substances that they have been able to lower the bad cholesterol in your blood.

There are actually many other recommended foods to eat for high cholesterol, however, consuming healthy foods alone is not enough that you also need to do other activities such as sports and prevent yourself from eating foods that may increase your cholesterol level in your blood.

Four Best Foods That Lower Cholesterol Levels Fast

Having high cholesterol level is causing many negative thoughts. Well, it is common since high cholesterol as the trigger of various kinds of disease is fact. If you do not want to live with the harmful disease, then you need to start a healthy life. One easiest way to do it is just by consuming foods that lower cholesterol levels fast. Here are is list:

  1. One basket full of strawberries

Foods-That-Lower-Cholesterol-Levels-Fast-strawberriesNatural medicine sometimes can be so enjoyable. One sample of it is strawberries. Do you know that eating strawberries will give a great effect on cholesterol? Well, more precisely, the soluble fiber having by strawberries makes it one among many other foods, which show the effective result of reducing the LDL level. It works simply by binding with cholesterol then removes it from the digestive system. Therefore, cholesterol will have no chance to circulate in the body. For your information, other foods that have a high amount of soluble fiber are oats, whole grains, as well as barley. Meanwhile, apples, grapes, as well as citrus fruits are also another good source of soluble fiber.

  1. Psyllium husk

Foods-That-Lower-Cholesterol-Levels-Fast-psyllium-huskIf you could not get soluble fiber directly from the source (from the foods we have mentioned above), then you can just replace it with supplements. The most effective one is known as psyllium husk. A study was ever done around 2008 to test the effectiveness of psyllium husk. The result showed that psyllium husk is suitable to be a therapeutic option to lower cholesterol level, especially for people who have mild to moderate level of elevated cholesterol.

  1. Fresh salmon

Foods-That-Lower-Cholesterol-Levels-Fast-fresh-salmonBesides soluble fiber, fatty fish also showed a great result in lowering cholesterol level. In that case, fresh salmon is the best option among the foods that will lower cholesterol fast. However, it does not mean that eating it once will give you a direct result. At least, you need to eat it for two up to three times in a week. Making it as meat replacement is also a good option. If you are getting bored of salmon, you can also try other kinds of fish. The top recommended kinds are albacore, mackerel, albacore, herring, as well as sardines. All of them have a great amount of fatty fish. Moreover, fish are also rich in omega 3 fats. It is an important nutrient to keep your heart health.

  1. Nuts and oils

Foods-That-Lower-Cholesterol-Levels-Fast-fresh-nuts-and-oilsIf there is bad fat (LDL), then there is good fat (HDL) as well. When you want to lower your cholesterol level, you should decrease the intake of LDL while increasing the intake of HDL at the same time. For that reason, keeping your body with enough supply of good fat is necessary. Two foods, which can fulfill this condition, are nuts and oils. More precisely, both of these foods have the ability in counteracting the build-up of LDL cholesterol. A study in 2005 even showed that nuts have high potential to lower cholesterol because they have a fatty acid profile. For sure, both nuts and oils are two kinds of foods that help lower cholesterol fast.

What Are Foods That Will Lower Your Cholesterol?

Lowering cholesterol is not an easy thing to do, but it is not impossible. There are many ways, which you can do, to lower your cholesterol. One of them is by controlling what you eat. Today’s article will put the focus on the topic of what foods can lower your cholesterol.If you want to control the intake of cholesterol through food, then you can have this option. First, you need to consume more foods, which can lower LDL (the harmful cholesterol). At the same time, you also need to stop consuming foods, which have a high number of LDL.So, what are foods that will lower your cholesterol? To ease your job in finding those foods, here we will share you the list of it.

  1. Nuts

To begin with, you need to know the benefits, which you can have from consuming nuts. Almost all kinds of nuts is a good supply for the stomach. More precisely, eating only 2 ounces of it in a day can slightly lower the LDL amount inside the body (about 5% more or less). Moreover, a study also proved that eating certain types of nuts will give a good result for the heart. Those types are almonds, peanuts, as well as peanuts.

  1. Fruits

To lower the LDL amount, you can also fight it by giving your body soluble fiber. Where can you find it? The answer is from fruit. However, not all kinds of fruit have the same amount of soluble fiber. Among all kinds of fruits, the top 4 ranks are having grapes, apples, strawberries, as well as citrus fruits. They can lower the LDL amount since they are rich in pectin.

  1. Fatty fish

Fish is a good source of protein. However, that is not the only benefit you can have from this food. Fish has the potential to lower LDL if you consume it at least two up to three times in a week. How can it be? First, the nutrition in fish is a good replacement, for what can you have in meat. For your information, meat contains saturated fat, which can boost your LDL. Second, fish are rich in omega 3 fats can lower the LDL. Omega 3 can reduce triglycerides in your bloodstream and also protect your heart well.

  1. Oats

This one is so easy to have. If you do not have enough time to prepare all the above food, you can just choose this one. This food works quite the same as what fruits do. Oats have a high amount of soluble fiber, which can lower your LDL. For your information, the suggested nutrition intake of soluble fiber in a day is 5 grams at least (up to 10 grams at most). If you have a bowl of oatmeal (cold oat-based cereal like can work too), it will be the same as you give your body 1 up to 2 grams of soluble fiber. Certainly, oat is the answer of what foods do you eat to lower your cholesterol.

Big Question: What Foods Are Low In Cholesterol?

What Foods Are Low in Cholesterol? is the question posed, not only, by cholesterol sufferers but also those who want to keep a healthy diet. Cholesterol is no longer just a problem of parents, even at a young age, any person can suffer from cholesterol. The causes are varied and one of them is lack of healthy eating.

Low cholesterol foods

In order to lower or maintain cholesterol levels in the blood, you need a healthy diet that can lower cholesterol. What foods are low in bad cholesterol?

  1. Fish and omega 3 fatty acids. Fish like sardines, tuna, mackerel, and salmon have good omega 3 that able to lower cholesterol and blood pressure. The nutrition doesn’t affect LDL (bad cholesterol) of blood, in fact it can minimize the formation of blood clots. Eat at least two to three times a week. Omega 3 reduces the possibility of irregular heartbeat attacks and reduces triglyceride levels in the blood.
  2. Avocado. This is one of fruits or foods contain good fat. Consume it raw, you do not need to make juice of it, why? Because when people make juice, they will put sugar, milk, or any other materials to make the juice tasty. People with high cholesterol need to limit saturated fat intake. The limit of saturated fat intake in women is 20 grams, while the limit for men is 30 grams.

What meals are low in cholesterol? The answer is Foods enriched with sterols and stanols. The function of these two elements is preventing the body from absorbing cholesterol. Foods containing sterols and stanols are nuts, seeds, vegetables, fruits and vegetable oils, except for palm oil and coconut oil. Palm oil and coconut oil are vegetable oils rich in saturated fats. You can also take supplements containing sterols and stanols. Consumption of at least 2 grams of sterol or stanol can lower cholesterol levels in the blood at least one tenth.

Lowering cholesterol

What foods are good in lowering cholesterol? Here are some foods that can serve as cholesterol-lowering.

  1. Fruit and vegetables. No doubt, if you want to be healthier you should eat more fruits and vegetables. Why? Because fruits and vegetables are foods with low saturated fats. When you eat more and you feel fuller, it may reduce the chance of eating saturated fat-foods. Consuming foods with high fiber like apples, broccoli, pears, strawberries, yams, and eggplant can lower cholesterol.
  2. Barley and oats. Eating those foods may bind cholesterol in the blood and avoid the body to absorb the cholesterol so the body stays healthy. It happens because the foods contain fiber named beta-glucan. Consumption of about 3 grams of foods rich in beta-glucan in a day is believed to reduce cholesterol in the body.

Each of the foods described above provides its own benefits, but lifestyle changes also help in lowering high cholesterol. In addition to changing the diet, lowering high cholesterol can be accompanied by regular exercise, maintaining ideal body weight. That is the answer to the question “What Foods Are Low in Cholesterol?”

Good Food for High Cholesterol Tips!

You do not need to be worry if you have a high level of cholesterol, since this article will give you some ideas to cure it with good food for high cholesterol. However, before we go deeper into the details, it is better for you to know about the high cholesterol itself. High cholesterol is a condition where the level of cholesterol exceeds the normal level.

The cholesterol itself is a fat compound produced by the liver. High cholesterol is very dangerous since it can increase the risk of having other severe diseases. The common diseases that usually relate to high cholesterol are including heart attack and stroke. Thus, it is important for you to know the good and bad food for high cholesterol to lower it.

  • Good food for high cholesterol

  1. Spinach

Spinach is one of the best vegetables that contain lutein which is believed can maintain eye healthiness. Besides, spinach also plays the role to keep the heart stay healthy and protect it from fats in the blood vessels. Spinach is a kind of vegetables that are also able to lower the cholesterol level in your body. you only need to consume it regularly or else, you can also serve it by making it into spinach juice. Not only it is one of the good food choices for high cholesterol but also is a recommended food for high blood pressure.

  1. Avocado

Avocado is one of the good fruits for high cholesterol. In addition, avocado is a great source of monounsaturated fat is believed to help you increase the HDL cholesterol level and lower the LDL cholesterol level. It also contains a beta-sterol type of vegetable that reduces the amount of cholesterol absorbed from the food. You can enjoy this by making it into juice, since there are lots of good fat such as linilic acid and fruit fiber that can increase the good cholesterol level.

  • Good breakfast foods for high cholesterol

Other ways you can do by consuming cereals for your breakfast. Cereal especially that contains wheat is good food for high cholesterol and triglycerides and not to mention, to control the sugar level in your blood vessels.  The high cholesterol in the blood can be lowered by consuming wheat and you only need to consume it regularly in order to get the maximum expected result. To complete your breakfast time, you can also try to consume more foods or drink containing soy since it contains isoflavones substances which are good to lower the bad cholesterol level.

Besides the list of foods and fruits mentioned above, you also need to consider about foods that are not good for your high cholesterol. People with high cholesterol need to prevent themselves from consuming foods with saturated fats found such as in red meat. They are recommended to avoid eating the food lists below

  1. Cheese
  2. Innards
  3. Lamb
  4. Quail eggs
  5. Butter, feeding food
  6. Butter
  7. Egg yolk
  8. Chocolate and milk

Those are all several bad and Good Food For High Cholesterol that you need to know.