4 Best Foods to Eat for High Cholesterol

There are many foods to eat for high cholesterol. They are including fresh fruits that can lower the cholesterol level naturally, even though the process may take times compare to when you take cholesterol medicine. By consuming healthy food, you can also get more satisfying result because it is safer than consuming medicine and there is no side effect after you consume it.

Foods to eat when high in cholesterol are foods that can help lowering the level of bad cholesterol in your body. Below are some of the examples, many of the recommended foods to eat to fight high cholesterol are food that has low saturated fats and cholesterol substances.

  1. Omega 3

There are some kinds of good foods to eat for high cholesterol such as kinds of fish and omega 3. By consuming fish or high substances of omega 3, it is proven that it enables you to decrease your cholesterol level. One of the foods that contain high omega 3 substance is salmon fish.

According to a science journal, omega substance is able to lower the triglycerides level and bad cholesterol up to 20% and it can also increase the good cholesterol level in your blood. Not only that, salmon can also control the cholesterol level that further helps you to avoid heart diseases.

  1. Herbs and spices

foods-to-eat-for-high-cholesterol-herbs-and-spicesCinnamon is also other recommended foods to eat during high cholesterol. By consuming 2 tablespoons of cinnamons every day, It can lower your triglyceride and low-density lipoprotein. In addition, coriander is also a good idea to consume.

  1. Recommended fruits

foods-to-eat-for-high-cholesterol-fruitsIn addition, foods to eat for high cholesterol are many, including for the fruits and vegetables. Apple had been proven that it brings positive vibes especially throughout your body.   However, not only apple, avocado can also help you to lower the bad cholesterol level and increase good cholesterol at the same time. It is indeed really recommended to continuously eat avocado.

Next, apple vinegar is also considered as one of the best-recommended foods to eat high for cholesterol. Fruits that are rich in fiber are very good to be consumed by those who suffer from cholesterol. Other fruits such as pomegranate and orange are also another good idea to consume for people who have high cholesterol.

  1. Recommended vegetables

foods-to-eat-for-high-cholesterol-fruits-vegetablesThere are several kinds of vegetables that are best to consume when you have high cholesterol. Beans are highly proven to consume for those who suffer from cholesterol. They provide the source of carbohydrate that has resistance towards insulin that makes them good to be consumed by cholesterol patients.

Other best foods to eat for high cholesterol are wheat and brown rice. The fiber substances that they have been able to lower the bad cholesterol in your blood.

There are actually many other recommended foods to eat for high cholesterol, however, consuming healthy foods alone is not enough that you also need to do other activities such as sports and prevent yourself from eating foods that may increase your cholesterol level in your blood.

The Gourmet’s Guide to Healthy Eating: What Foods Help Lower Cholesterol?

If you are wondering about what foods help lower cholesterol, you might want to read this article because this article will certainly tell you a few of what foods help lower cholesterol fast.For you people interested to know more about cholesterol, you have to know that cholesterol level ties directly with what food we eat. If we eat foods with high cholesterol, we will have low cholesterol level.

On the other hand, if we do the opposite, we will also get the opposite result. Eat a high cholesterol food and it can bea gateway to opening yourself to many diseases that will not be pleasant.

In order to help you guys know what foods help lower cholesterol, I have collected some foods that are either low in cholesterol or the foods that will answer your ‘what foods lower total cholesterol level’ question.

To avoid any potential time waste, it will do us good to start with the first food I can recommend: oats 

  • Oatmeal and any other oats out there

What-foods-help-lower-cholesterol-2Oats are often advertised as a food that can reduce cholesterol level. Oats are often included in many breakfast platter because they are a good food that can help you jumpstart your metabolism. Oats are easy to cook and simple to gourmet-ize (my term for ‘easy to make delicious’). Oats are cheap and you can basically found almost everywhere.

All of the facts above are right. Oats, whether you cook it salty or sweet, can be a good food that will reduce cholesterol. Aside from being a cholesterol killer, it contains fiber that will make your potty time even more comfortable. Cooking it is not hard as well. Just mix it with hot water, microwave it with hot water, or throw them into the pot with hot water in it. They are adaptable to any tongues and not many people are allergic to it. 

  • Bean, but not the mister one

Beans, if you think about it, do have an odd look to it do they not? Some of them can also taste weird, but everything that tastes weird is often good for you.

Beans, like oats, are filled to the brim with fibers. Everything that is filled with fibers will make your body feel full for a longer period, hence reducing any feeling of wanting to snack. For that very reason, I include beans in here. 

  • Citrus fruits and apple

What-foods-help-lower-cholesterolWhile all fruits are good as long as you eat them in modesty, all citrus fruits and particularly apples are good if you want to lower your cholesterol intake. Again, they are filled with fibers, but not just any ordinary fibers. The fibers within them are pectin fiber, which soluble easily and help lower LDL cholesterol. 

  • Soybean

What-foods-help-lower-cholesterol-1I put beans up there on the list, but I do think that soybeans deserve its own place because their ability to lower bad cholesterol is often overlooked. Soybeans are basically the gods of beans when it comes to lowering LDL cholesterol.

I guess that is all about the foods in today’s topic. I hope this article can answer your ‘what foods help lower cholesterol’ question.

Which Foods are Known To Be High In Bad Cholesterol?

Are foods high in cholesterol bad for you? The answer of this question is definitely yes. You may not feel the effect right after you consume the foods. Instead, it will pill up in your body, and later on, you will wake up by realizing that there is something wrong with your body. That time, you just finally have a grasp of what you have done. More particularly, what kind of foods you have eaten.

Cholesterol can cause many diseases. One of them is diabetes. For more, cholesterol can also be the one, which is responsible for heart disease; the cause might be different for each person. If you do not want to live with those kinds of diseases, then it is time when you need to start having a healthy life.

To begin with, you better know that bad foods are those who contain high fat, salt, as well as sugar. Moreover, they also have a small number of nutrients, which is needed by the body such as calcium, fiber, and omega 3 fatty acid.

So, what are the kinds of foods high in bad cholesterol? In line with what we have told you before, bad cholesterols come from foods, which have high number of fat, salt, and sugar. To be more precise, it includes crackers, bakery items, as well as cookies. Foods with saturated fat are also potentially having high cholesterol. For that reason, it is important to have a good look at the food label before you pay for it.

Foods, which contain trans fat, also have high number of cholesterol. Some samples of foods with high trans fat amount are pastries, crackers, as well as some types of margarine. You can check it behind, in the nutrition facts to make it sure. For unwrapped food, here is a little guide. It will be better to avoid consuming biscuits, microwave popcorn, sandwiches, doughnuts, frozen pizza, and also fried fast foods.

Besides trans fat, sugar also plays important role in causing some effects to the body. Even though the sweet taste caused by sugar is definitely giving a better taste, too much of it can kill you slowly. It can drive your body to have high amount of cholesterol. Moreover, it can also cause diabetes as well as heart disease.

Limiting the intake of sugar is not an easy thing, it present in many kinds of foods and drinks. However, you need to do it if you do not want to have a regret of not taking a good care of your body. For a start, you can lessen the consumption of soda, cakes, cookies, ice cream, and even candy. Besides that, sugar is sometimes also present in the type of foods, which you will not even think about. Yes, it is present in tomato ketchup and also breakfast bars.

Those are the types of foods, which foods are known to be high in bad cholesterol. We highly hope the brief explanation, as well as the sample, can guide you to have a healthier life.

Good Food for High Cholesterol Tips!

You do not need to be worry if you have a high level of cholesterol, since this article will give you some ideas to cure it with good food for high cholesterol. However, before we go deeper into the details, it is better for you to know about the high cholesterol itself. High cholesterol is a condition where the level of cholesterol exceeds the normal level.

The cholesterol itself is a fat compound produced by the liver. High cholesterol is very dangerous since it can increase the risk of having other severe diseases. The common diseases that usually relate to high cholesterol are including heart attack and stroke. Thus, it is important for you to know the good and bad food for high cholesterol to lower it.

  • Good food for high cholesterol

  1. Spinach

Spinach is one of the best vegetables that contain lutein which is believed can maintain eye healthiness. Besides, spinach also plays the role to keep the heart stay healthy and protect it from fats in the blood vessels. Spinach is a kind of vegetables that are also able to lower the cholesterol level in your body. you only need to consume it regularly or else, you can also serve it by making it into spinach juice. Not only it is one of the good food choices for high cholesterol but also is a recommended food for high blood pressure.

  1. Avocado

Avocado is one of the good fruits for high cholesterol. In addition, avocado is a great source of monounsaturated fat is believed to help you increase the HDL cholesterol level and lower the LDL cholesterol level. It also contains a beta-sterol type of vegetable that reduces the amount of cholesterol absorbed from the food. You can enjoy this by making it into juice, since there are lots of good fat such as linilic acid and fruit fiber that can increase the good cholesterol level.

  • Good breakfast foods for high cholesterol

Other ways you can do by consuming cereals for your breakfast. Cereal especially that contains wheat is good food for high cholesterol and triglycerides and not to mention, to control the sugar level in your blood vessels.  The high cholesterol in the blood can be lowered by consuming wheat and you only need to consume it regularly in order to get the maximum expected result. To complete your breakfast time, you can also try to consume more foods or drink containing soy since it contains isoflavones substances which are good to lower the bad cholesterol level.

Besides the list of foods and fruits mentioned above, you also need to consider about foods that are not good for your high cholesterol. People with high cholesterol need to prevent themselves from consuming foods with saturated fats found such as in red meat. They are recommended to avoid eating the food lists below

  1. Cheese
  2. Innards
  3. Lamb
  4. Quail eggs
  5. Butter, feeding food
  6. Butter
  7. Egg yolk
  8. Chocolate and milk

Those are all several bad and Good Food For High Cholesterol that you need to know.

Find Out About What Foods Are Good For Cholesterol Here!

The number of people with cholesterol is getting increased from year to year, yet there are many people out there who are still lack of knowledge about what foods are good for cholesterol to cure the disease. It has been widely spread believed that cholesterol is one of the main reason of death for years.

Cholesterol is not only a problem to elderly people but also to the youth. There are many reasons why people suffer from it, one of them is due to unhealthy eating habit. Too many eating junk food will increase the cholesterol level.

Once the cholesterol level is high, then it may cause a sudden heart attack, stroke and other diseases at any time. Thus, it is recommended for you to maintain a good diet and know what foods are good and not good for cholesterol.

What foods are good for cholesterol?

In order to lower the level of cholesterol in your blood, you need to consume more healthy food that can lower your cholesterol level. Below are the lists of what foods raise good cholesterol levels

– Fruit and Vegetables

You can’t ignore the benefits of eating fruit and vegetables that indeed can bring healthiness to your body. Why? Because both fruit and vegetables contain a low level of fat that when you consume it more, you will get full and will let you eat less food with bad fat. Try to consume food that is rich in fiber such as apple, strawberry, broccoli, pear, strawberry to lower your cholesterol level.

– Any food contains soybeans.

Foods such as soy pudding without sugar, edamame beans, soy milk, and tofu contain protein that can lower the level of cholesterol in the blood. By consuming soybeans as much as 0.5 ons a day can lower your cholesterol for at least 6%.

– Oat and jams.

By eating both oat and jams can help you tie the cholesterol up in your intestine and prevent it to be absorbed by the body. by consuming these foods around 3 grams a day is believed can lower your cholesterol level.

What foods are not good for cholesterol

For those people who suffer from high cholesterol, not only you need to pay attention to what goods can cure your cholesterol and what foods are not good for cholesterol such as innards, butter, cheese, lambs, milk and chocolate and seafood (squids, shrimp, crab).

The exceeding level of cholesterol from the normal level limits can endanger people who suffer from cholesterol since it will cause the artery vessel becomes more narrow and block the blood flow. This will decrease the number of blood that reaches the body tissue.

High cholesterol may trigger other diseases such as diabetes mellitus type 2, erectile dysfunction, heart diseases and gallstones. Thus, by knowing the information about what kind of foods are good for high cholesterol and what foods are bad for cholesterol levels above, hopefully, you will be more cautious on what to eat to cure your cholesterol diseases.