Gluten-Free Guidance: Is Couscous Gluten Free?

There are two types of answers for the is couscous gluten free? question: the short answer and the long answer.

The short answer is: no, it is not gluten free, and if you are in a gluten free diet, you would do well to avoid couscous altogether.

The long answer is a bit more complex compared to the short answer because there are certain things that one should consider before saying that ALL couscous is not free of gluten. This article today will talk about couscous and about the long answer that surrounds the question ‘is couscous gluten free?’ 

  • It should not be, because…

As we all know, there are three things that contain gluten in it: barley, wheat, and rye. These things got gluten all over them, making them a prime ingredient to avoid if you want to be rid of gluten. Because couscous is often made of durum WHEAT, couscous is not gluten free at all.

You cannot find many shops that will serve you a couscous gluten free diet menu or whatever because couscous is naturally not a gluten free food. Sure you can find them, but only if you look hard for them, and even then not all of them are readily available in many cities.

There you have it folks, couscous is not gluten free and it should not be because without wheat, it will not be a couscous.

  • Do not give up hope, though…

Because there is a couscous gluten free alternative that you can try if you insist on eating couscous even though you cannot stand gluten at all. Sure they will not have the same taste as couscous and they will not have that specific ‘mouth feel’ that a normal couscous can provide, but at the very least you can eat couscous, right?

Introducing a couscous gluten free recipe that you can make if you want to avoid gluten in couscous:  the brown rice couscous. Brown rice has the same texture and shape as durum wheat, hence the reason why those looking for an alternative to ordinary couscous will often find consolation within the warm embrace of a brown rice couscous. It does not taste as good as the usual couscous, but it is much healthier. 

  • Can you give me one recipe that I can make using a brown rice couscous?

Sure I can. Check out this recipe for a brown rice couscous salad I got with me:

To make this one, you will need to have a few things. The brown rice couscous is a must, obviously, and the other you can get within your local market. Aside from the couscous itself, you need to have a cup of chicken stock, half a cup of olive oil, 2 teaspoons of agave nectar, one and a half tablespoons of cider vinegar, kosher salt, lemon juice, freshly ground pepper, chickpeas, pine nuts, prunes, apricots, basil, and parsley.

Making them is pretty easy. Just boil the stock and cook the couscous in it. Cool it down, and while it is cooling, you mix the other ingredients to make the dressing. When everything is done, just throw the cooked ingredients together and you have yourself a nice brown rice couscous that is both healthy and gluten free. Best served cold or on the same temperature as the room you are in.

I think that is all about couscous. I hope I can answer your question regarding is couscous gluten free? question.

4 Best Foods to Eat for High Cholesterol

There are many foods to eat for high cholesterol. They are including fresh fruits that can lower the cholesterol level naturally, even though the process may take times compare to when you take cholesterol medicine. By consuming healthy food, you can also get more satisfying result because it is safer than consuming medicine and there is no side effect after you consume it.

Foods to eat when high in cholesterol are foods that can help lowering the level of bad cholesterol in your body. Below are some of the examples, many of the recommended foods to eat to fight high cholesterol are food that has low saturated fats and cholesterol substances.

  1. Omega 3

There are some kinds of good foods to eat for high cholesterol such as kinds of fish and omega 3. By consuming fish or high substances of omega 3, it is proven that it enables you to decrease your cholesterol level. One of the foods that contain high omega 3 substance is salmon fish.

According to a science journal, omega substance is able to lower the triglycerides level and bad cholesterol up to 20% and it can also increase the good cholesterol level in your blood. Not only that, salmon can also control the cholesterol level that further helps you to avoid heart diseases.

  1. Herbs and spices

foods-to-eat-for-high-cholesterol-herbs-and-spicesCinnamon is also other recommended foods to eat during high cholesterol. By consuming 2 tablespoons of cinnamons every day, It can lower your triglyceride and low-density lipoprotein. In addition, coriander is also a good idea to consume.

  1. Recommended fruits

foods-to-eat-for-high-cholesterol-fruitsIn addition, foods to eat for high cholesterol are many, including for the fruits and vegetables. Apple had been proven that it brings positive vibes especially throughout your body.   However, not only apple, avocado can also help you to lower the bad cholesterol level and increase good cholesterol at the same time. It is indeed really recommended to continuously eat avocado.

Next, apple vinegar is also considered as one of the best-recommended foods to eat high for cholesterol. Fruits that are rich in fiber are very good to be consumed by those who suffer from cholesterol. Other fruits such as pomegranate and orange are also another good idea to consume for people who have high cholesterol.

  1. Recommended vegetables

foods-to-eat-for-high-cholesterol-fruits-vegetablesThere are several kinds of vegetables that are best to consume when you have high cholesterol. Beans are highly proven to consume for those who suffer from cholesterol. They provide the source of carbohydrate that has resistance towards insulin that makes them good to be consumed by cholesterol patients.

Other best foods to eat for high cholesterol are wheat and brown rice. The fiber substances that they have been able to lower the bad cholesterol in your blood.

There are actually many other recommended foods to eat for high cholesterol, however, consuming healthy foods alone is not enough that you also need to do other activities such as sports and prevent yourself from eating foods that may increase your cholesterol level in your blood.

3 Insights of Lowering Cholesterol Through Diet You Should Know

Lowering cholesterol through diet can help you away from many kinds of diseases such as heart attack, stroke, and many other cardiovascular related diseases. The causes of those diseases are due to a high level of cholesterol inside your body.

The treatment that can be done to lower cholesterol with diet instead of drugs is the most recommended option to take as drugs with chemical substance may give you side effects that can lead many health problems in the future.

  1. Lowering cholesterol with diet tips.

One of the alternative ways that are healthy and safe is by doing a diet. By doing a diet to lower the cholesterol level is the best long-term action that you can do to control the cholesterol level inside your body. You may often have listened to the danger of having cholesterol, however, do you know what cholesterol actually is? How to control cholesterol level in your body?

  1. The source of cholesterol.

There are two primary sources of cholesterol in your body, including the one that is being produced automatically from our body and the foods that we consumed. The part of the body that frequently produces cholesterol is liver that can run several certain functions in our body.

A study has shown that almost 75% of cholesterol is being produced by the liver and the remaining 25% are from the foods that we have consumed. However, if you keep consuming foods with high level of cholesterol, then it will sooner or later lead to a heart attack.

  1. Keep the balance of cholesterol level in your body.

It will cause the serious problem when bad cholesterol and the cholesterol you consume meat. The food intake that is consisting of bad fat will increase the cholesterol level inside your body because it means that our body needs additional cholesterol that later is stuck in the artery that at the end it will stop the blood circulation, the artery flows stopped working and may also cause stroke diseases.

That’s why keeping the balance of cholesterol level in your body is very important to do. By changing the food menu every day, you can also be prevented from the heart attack. Some recommended healthy diet menus to lower the cholesterol are including as below :

a). Eat more vegetables and fruits

Lowering-Cholesterol-Through-DietThe best food you can enjoy to lowering cholesterol with diet is by consuming more vegetables and fruits. Besides, vegetables and fruits which do not consist of fats and has low calories level. By consuming more vegetables and fruits every day can help you lowering your cholesterol level

b). Grains

Grains such as nuts, chocolate bread, pasta, and potatoes can be your primary source of energy. Its rich in fiber substances also help you to lower the cholesterol level. However, it is best recommended for you not to consume white flour as it will make your effort lowering cholesterol levels through diet comes into a failure.

Those are all the 3 insights of lowering cholesterol through diet that you should know and implement.

Break Your Fast with Low Cholesterol Diet Menu for a Healthier Life

Breakfast is the most important meal of the day, and I have in me several collections of low cholesterol diet menu that you can try when you are having your breakfast.People oft skip breakfast for many reasons. They might be late for a meeting or their teachers are too strict they do not allow them to eat their breakfast before they go to school. These people, although they may come with a justified reason, are wrong. They should never skip breakfast because eating your breakfast can be a gateway to a healthy life. Eating your breakfast has many benefits (with losing weight is one of them) hence the reason why I think you should always do it.

If you can eat low cholesterol food for breakfast, that is even better.

Finding low cholesterol food for breakfast is not a hard task either. Why? Because with the help of Igourmet extraordinaire, you will find several breakfast items that are low in cholesterol and are low in nasty things. Without further wasting both of our precious times, here are low cholesterol menu ideas that you can use as breakfast items : 

  1. Simply buns

The buns in question are not meat buns or buns that contain unhealthy fat in it. The buns that I am talking about are buns that contain fruits. Fruit loafs, English muffins, and bagels can be good alternatives for the simple bun as well. What you can do with them is you can toast them and add spreads to them. You can even add another fruit, honey, or even marmalade on top of it.

If you like marmite or vegemite, you can set them aside and not put them on to the spread because they contain lots of salt, and lots of salt never bode well for a low cholesterol diet.

  1. Oatmeal is a low cholesterol menu too

I love oatmeal because they are tasty and healthy. They are tasty and healthy alone, but they can be even tastier and healthier if you add toppings such as prunes or berries. Unfortunately, salty oatmeal should not be your priority in today’s article for reasons I have declared above.

  1. Cereals

Not ordinary cereals, but whole grain or even those containing muesli. Pro tip: as a healthy gourmet, you should always check the nutrition value of any products you buy. If you can, always go for the ones that are low in salt and sugar content. The two substances are dangerous for people searching for a menu for lower cholesterol diet.

  1. If you want meat on your menu for low cholesterol diet plan, go ahead

But go for the leaner meat when you are at it. To make it even better, add a vegetable (or fruit) in form of tomatoes and mushroom if you can. Aside from making it even tastier, you will make it a balanced diet, which is what any foodie should eat if they want to get healthy.

lower-cholesterol-diet-menuIf you are still confused about what type of meats that you can eat, go for the lean bacon and low-fat sausages. Grill instead of frying, and you will be gold with your low cholesterol diet menu.