What Should Your LDL Cholesterol Be?…

What should your LDL cholesterol be? Cholesterol is actually needed by your body in order to strengthen your cells’ membranes and produce hormones such as steroids. With a note, if it is in a normal range. There are 3 types of cholesterol, they are the good kind of cholesterol (HDL), the bad kind of cholesterol (LDL) and triglycerides. Those 3 types of cholesterol should have a limitation in your blood. The level of cholesterol in every person is different. What should your LDL cholesterol be at? Check this out.

strengthen-cells'-membranes-and-What-should-your-LDL-cholesterol-be

The Limitation of Cholesterol for Kids

  1. The normal range of total cholesterol is less than 170mg/dl. It is included in high level if the total cholesterol reaches 200mg/dl or more.
  2. The normal range of LDL cholesterol is less than 100mg/dl. It is dangerous for kids if the level of the bad kind of cholesterol reaches 130mg/dl or more.
  3. The level of HDL cholesterol should be 45mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
  4. The normal range of triglycerides in kids’ blood is less than 75mg/dl for kids with age 0 years to 9 years. For kids with age 10 years to 19 years should be less than 90 mg/dl. The level of triglycerides is included in high level if it reaches 100mg/dl or more for kids with age 0 years to 9 years and 130mg/dl or more for kids with age 10 years to 19 years.

The Limitation of Cholesterol for Adults

  1. The normal range of total cholesterol for adults is less than 200mg/dl. It is included in high level if the total cholesterol reaches 240mg/dl or more.
  2. The normal range of LDL cholesterol is less than 100mg/dl. It will be dangerous for health if the level of this bad kind of cholesterol reaches 160mg/dl or more.
  3. The level of HDL cholesterol should be 40mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
  4. The normal range of triglycerides for adults is less than 150mg/dl. It is included in high category level if it reaches 200mg/dl or more.

Increasing-age-can-be-one-of-the-reasons-your-level-of-cholesterol

What Causes Your LDL Cholesterol To Be High?

  1. Increasing age can be one of the reasons your level of cholesterol in your blood increases. It is because the function of your organs inside your body decreases with age. In this case, you need to be concerned about your consumption of foods. Consume more fruits and vegetables.obesity-and-What-should-your-LDL-cholesterol-be
  2. People with obesity tend to have a high level of cholesterol. Although not all slim people have low cholesterol, it is found that high-level cholesterol is mostly found in people with too much body weight. People with obesity tend to have a high level of triglycerides and low HDL or the good kind of cholesterol. So that keep your body weight in normal number.

Those are the causes of a high level of LDL cholesterol and the answers of what should your LDL cholesterol be.

The Clean Gourmet: High Cholesterol Diet Plan

If you have a high cholesterol level, then you might want to switch your diet from the ordinary cholesterol-filled foods with a high cholesterol diet plan. Aside from being a good thing for your body, perhaps you are somehow tired of the cholesterol-filled food and want to try something new. After all, if a gourmet only eats one type of food, I do not think that he or she can be called a gourmet. See this as an opportunity to try something new if you think being healthy is not enough of a reason.

Cholesterol is never a good thing if one has them too many within their body. Diseases will struck you like lightning struck the tallest tree on the hood, and your heart will cry if you keep consuming foods that are high in cholesterol. That is why eating low cholesterol food is one of the ways you can do to keep your heart healthy and hale.

But ONLY eating low cholesterol food will not be good as well. Although eating them will surely help, an unplanned meal will only bring about ruin for your body. Hence why a need to control your eating habit is necessary when you have a high cholesterol. People may understand that eating low cholesterol food is healthy, but they do not understand when and how they should eat them. I am here to tell you just about it.

  • First thing first, get healthy food

Before we can even begin with the planning, you should always find yourself the food that you are going to include in the plan. If you cannot find the food, you cannot start the plan, simple as that.

The healthy foods may include foods that do not come with bad fats and foods that come with good fats. Bad fats can be found mainly in meats, milk, butter, coconut oil, and chocolate. On the opposite spectrum, the good fats can be found in rapeseed oils, nuts, and oily fishes.

  • Next comes the three weeks plan

This plan is what I and many people call as the three weeks plan because you have to go through with this plan for three weeks (if the name is not obvious to you).

All you need to do is to eat foods that are low in cholesterol for three weeks plus the added portion of fruits and vegetables. Starchy foods can also be included in this diet plan to control high cholesterol, because starchy foods contain lots of fibers and any other nutrition for your body. You need to balance the nutrition as well if you want this diet plan to succeed. If you can consume whole grain foods, then go for it because whole grains are always better.

Sure it will take longer than your ordinary 7-day diet plan for high cholesterol, but the wait will be worth it I promise you.

  • Can I go with the high protein low cholesterol diet plan?

Of course you can, that is why I list the oily fishes and nuts as something you can eat in the plan. Both of those things contain lots of protein within them, so if you are a big fan of the two, you can go and nom on them.

However, NEVER put them on the spotlight when you are eating your portion. Starchy foods should always be the main star on the plate because they are the best thing to happen for people looking for low cholesterol foods.

These are the few things I can tell you about the high cholesterol diet plan I have in mind, so be sure to remember this article if you ever think to change your diet.