What Should Your LDL Cholesterol Be?…

What should your LDL cholesterol be? Cholesterol is actually needed by your body in order to strengthen your cells’ membranes and produce hormones such as steroids. With a note, if it is in a normal range. There are 3 types of cholesterol, they are the good kind of cholesterol (HDL), the bad kind of cholesterol (LDL) and triglycerides. Those 3 types of cholesterol should have a limitation in your blood. The level of cholesterol in every person is different. What should your LDL cholesterol be at? Check this out.

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The Limitation of Cholesterol for Kids

  1. The normal range of total cholesterol is less than 170mg/dl. It is included in high level if the total cholesterol reaches 200mg/dl or more.
  2. The normal range of LDL cholesterol is less than 100mg/dl. It is dangerous for kids if the level of the bad kind of cholesterol reaches 130mg/dl or more.
  3. The level of HDL cholesterol should be 45mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
  4. The normal range of triglycerides in kids’ blood is less than 75mg/dl for kids with age 0 years to 9 years. For kids with age 10 years to 19 years should be less than 90 mg/dl. The level of triglycerides is included in high level if it reaches 100mg/dl or more for kids with age 0 years to 9 years and 130mg/dl or more for kids with age 10 years to 19 years.

The Limitation of Cholesterol for Adults

  1. The normal range of total cholesterol for adults is less than 200mg/dl. It is included in high level if the total cholesterol reaches 240mg/dl or more.
  2. The normal range of LDL cholesterol is less than 100mg/dl. It will be dangerous for health if the level of this bad kind of cholesterol reaches 160mg/dl or more.
  3. The level of HDL cholesterol should be 40mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
  4. The normal range of triglycerides for adults is less than 150mg/dl. It is included in high category level if it reaches 200mg/dl or more.

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What Causes Your LDL Cholesterol To Be High?

  1. Increasing age can be one of the reasons your level of cholesterol in your blood increases. It is because the function of your organs inside your body decreases with age. In this case, you need to be concerned about your consumption of foods. Consume more fruits and vegetables.obesity-and-What-should-your-LDL-cholesterol-be
  2. People with obesity tend to have a high level of cholesterol. Although not all slim people have low cholesterol, it is found that high-level cholesterol is mostly found in people with too much body weight. People with obesity tend to have a high level of triglycerides and low HDL or the good kind of cholesterol. So that keep your body weight in normal number.

Those are the causes of a high level of LDL cholesterol and the answers of what should your LDL cholesterol be.

What Should Be Eaten and Not To When You Have Cholesterol

What foods contain cholesterol information are a lot out there, for you who want to control your cholesterol level. Bad cholesterol or LDL (Low-Density Lipoprotein) is the kind of cholesterol that can cause blockage of blood vessels to your heart or from your heart. That blockage will cause heart attack disease and cardiovascular. So that you need to avoid or control these kinds of what foods contain LDL cholesterol.

Foods that Contain LDL Cholesterol

  1. Butter

It is mentioned that 100 gram of butter contains 215mg of cholesterol. Even a spoon of butter contains 30mg of cholesterol. We know that it will be pretty hard to avoid consuming butter since it is contained in cookies, bread, biscuits, and etc. All we need to do is controlling the foods which contain butter.

  1. Clams

Although clams are included in the kind of delicious seafood which contains a lot of protein, consuming too many clams are able to increase the level of cholesterol in your body. In 100gr clams, contain at least 100mg cholesterol.

  1. Cheese

Cheese is actually a good source of protein and calcium, but cheese also contains pretty high level of cholesterol. Per 100 grams of cheese contain at least 123mg of cholesterol. That is why cheese is the kind of what foods contain bad cholesterol.

  1. Caviar

This expensive food also contains high level of cholesterol. It is mentioned that 94mg of cholesterol are found in a spoon of caviar.

  1. Processed Foods

Processed foods such as hot dog, frozen meat, sausage, and etc. contain bad cholesterol as claimed by American Heart Association. Processed foods are as bad as junk food in producing LDL cholesterol in your body.

What Foods Contain HDL Cholesterol?

  1. Apple and Pear

These two fruits contain high fibers which specifically can increase the level of HDL cholesterol and decrease the level of LDL cholesterol. Apple and pear are the kinds of what foods contain good cholesterol.

  1. Olive Oil

Although this kind of oil cannot be eaten directly, olive oil is able to increase the level of HDL cholesterol in your body. It is because olive oil has good fats. Change your cooking oil with olive oil to fry or cook your food. You can also mix olive oil with your salad as the dressing to make it even healthier.

  1. Almond

This nut contains fibers and fats which are really good in producing HDL cholesterol. Almonds, just like any other peanuts in general, contain plant sterols which is able to limit too much cholesterol absorption. You can consume almonds and any other kinds of peanuts as your snack, but you still need to pay attention to the calories.

  1. Fish

Fish such as salmon, mackerel, and tuna are good sources of omega 3. You can consume at least 2 servings of fish in a week in order to increase the level of HDL in your body. If you are allergic to fish or cannot eat fish, you are able to consume supplement of omega 3 in order to help your body producing HDL cholesterol.

5 Foods That Increase Cholesterol

Cholesterol is one of the diseases that frequently attack not only the elderly but also the youth nowadays which further puts the patients into a higher risk to get high cholesterol, thus, it is important for you to learn and know what foods that increase cholesterol and what foods to avoid. Cholesterol can be caused by rarely doing sports and running an unhealthy lifestyle. This unhealthy lifestyle highly triggers someone to have cholesterol such as often consume junk food, instant foods, be inactive and likes to eat seafood. If the cholesterol level is quickly getting an increase, then it may automatically cause other diseases to appear such as heart attack and stroke. Therefore, it is best recommended for you to know in advance the limits of normal cholesterol levels in the body so that you can control and regulate how far the development of cholesterol levels in your body is.

There are 3 kinds of cholesterol in our body including triglyceride, HDL (good cholesterol), LDL (bad cholesterol). Below are the normal limits of cholesterol levels in our body.

  • The normal limit of LDL is less than 159 mg/dl. If this cholesterol level is getting higher then it may give bad impact towards your body’s healthiness.
  • The normal limit of HDL is 150 mg/dl. The higher the number of HDL means it is better for your body.
  • The normal limit of triglyceride is similar to the normal limit of LDL. The higher the number of triglyceride means your body is at risk of having more diseases.

There are several foods that cause high cholesterol and triglycerides due to the high cholesterol substances they have. Thus, cholesterol is caused by having an unhealthy diet. Some foods that increase cholesterol in the body are:

  1. Seafood

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Seafood is one of the most principal foods to avoid when you have high cholesterol level in your blood because, in every 10 gram of seafood, it contains high LDL level. Thus, it is recommended for you not to eat seafood for more than 10 gram.

  1. Sugar

foods-that-increase-cholesterol-sugarToo much eating sugar will not only cause you to get diabetes but also cholesterol. Once the obesity occurs, the cholesterol content in your body will be difficult to dissolve.

  1. Poultry

foods-that-increase-cholesterol-poultryThere is some poultry which has a high level of LDL including duck and chicken. If you consume them along with the skin, it means that you consume 160 up to 165 mg/dl cholesterol in one meal.

  1. Coconut oil and coconut milk

foods-that-increase-cholesterol-coconut-milkBoth coconut oil and coconut milk contain saturated fat and cholesterol around 185 mg, thus, for those people with cholesterol, it is best suggested to avoid eating these foods.

  1. Coffee

foods-that-increase-cholesterol-coffeeCoffee is actually fine to be consumed. However, when you add creamer and milk into it, then the effect to our body will be different. Those two contents will bring you into a risk of having higher cholesterol level.

Those are 5 foods that increase cholesterol where cholesterol sufferer must be aware of and avoid.

What Foods to Avoid For High Cholesterol And Triglycerides?

People who have high cholesterol level need to be very fussy to choose what they eat. Knowing the foods, which has great potential to lower the cholesterol only is not enough. It is also important to get the right information on what foods to avoid for high cholesterol and triglycerides. If you want to know what they are, read the brief explanation below.

  1. Sugar

What-Foods-To-Avoid-For-High-Cholesterol-SugarIt might be a bad news for people who loved to enjoy sweet things. However, no matter whether you like it or not, sugar has high potential to increase your cholesterol level. For that reason, you need to avoid this ingredient. Lessen the intake of sugar in the kinds of food, which you make by yourself, may not be too hard as long as you do it gradually. However, you should know about the foods, which are containing sugar. Some of them even unknown by many people. For example, in spaghetti, tomato ketchup, fast food, tonic water, as well as breakfast bars. All of those foods contain sugar. When purchasing manufactured products, you need to have careful checking as well. Take a good look at the label and make sure that there is no any added sugar.

For your information, sugar can comes in many different names. Those are brown sugar,  glucose, maltose, lactose, high fructose corn syrup, corn sweeteners and syrup, fruit juice concentrates, dextrose and fructose,  as well as sucrose. If the foods, which you are going to buy, contain one or more of those ingredients, it is sure that it can be classified into what foods should one avoid in a diet to treat for high cholesterol.

  1. Salt

What-Foods-To-Avoid-For-High-Cholesterol-SaltThe second foods, which you need to avoid, also one of the most loved taste by many people. However, if you have too much amount of sodium, it can raise your blood pressure for certain. Well, one of the most popular ways, which is done by almost all people, is not having too much salty snacks food as well as canned soup. However, doing it only is not enough. For your information, salt is also present in bread and rolls, fast food sandwiches, cold cuts and cured meats, some chicken, as well as pizza. More shockingly, salt is also often founded in frozen foods. Again, what you can do is looking for the information about the foods you are going to eat. Regarding salt, you need to make sure that you do not get more than 2,400 milligrams of it each day.

  1. Trans fat

What-Foods-To-Avoid-For-High-Cholesterol-trans-fatFor the last foods to avoid for high cholesterol and high blood pressure, here we have trans fat. This type of ingredients commonly present in snacks such as pastries, some types of margarine, cookies, as well as crackers. However, the list does not stop right there. Other delicious and tasty food like biscuits, frozen pizza, microwave popcorn, fried fast food, cream-filled candy, and even doughnuts also have a high amount of trans fat. If you do not want to get your LDL level even higher, you need to consider in stopping to eat those foods.

What Foods Are Good To Lower Cholesterol And Triglycerides?

The level of cholesterol is actually affected by the kinds of food you just have eaten. If you want to lower it, then it means that you need to choose the right food. However, do you know what foods are good to lower cholesterol and triglycerides? If you are still lacking information about it, then complete your information bank by finishing to read this article. Below are the list of foods, which are good to lower your cholesterol level.

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  1. Eggplant and okra

On the very first list, we will put eggplant and okra. Not many people know about these two foods and their benefits. One information that you should highlight is, both eggplant and okra have a high amount of soluble fiber. This nutrition is needed by your body. However, it will not be absorbed, yet will not make you gain more cholesterol. At the same time, it will make you feel fuller for a longer time as well.

  1. Vegetable oils

Minding the foods to lower cholesterol also comes from the ingredients, which you use to cook them. In fact, the type of oil you use can be the strongest reason for why you are having high cholesterol level all this time. To lower it, you need to use vegetable oil instead. Some options, which you can choose, are canola oil, safflower oil, as well as sunflower oil. Moreover, you need to make sure that you should never use butter, shortening, or even lard for cooking if you do not want your LDL level to keep raising.

  1. Beans and nuts

Beans and nuts are certainly the right answer to the ‘What foods to eat to lower cholesterol and blood pressure’ question. First, beans have the same reason of eggplant and okra; it has the high amount of soluble fiber. Meanwhile, the body will also take a longer time to finally digest it, in which makes you feel fuller longer after you make a meal of it. Besides that, beans also come in various types and many ways to cook. You will never get bored of fulfilling your nutrients need through consuming beans. Secondly, consuming nuts at least 2 ounces every day proved to be able to lower the LDL level slightly (5% more or less). Nuts are also known to have additional, which can protect the heart. The choice of nuts kinds are also varying. Among all, the almonds, peanuts as well as walnuts come as the most recommended one.

  1. Oats

When talking about what are some good foods to eat to lower cholesterol lowering cholesterol level through foods, oats never leave the discussion. Many studies already prove it. Only by having a bowl of oatmeal or even cold oat-based cereal like for breakfast, you can give 2 grams of soluble fiber to your body. You just need to fill your body with another 3 up to 8 grams of soluble fiber to fulfill your daily needs. If you do not like the bland taste, you can also add it with some slices of bananas or strawberries.