Which Foods are Known To Be High In Bad Cholesterol?

Are foods high in cholesterol bad for you? The answer of this question is definitely yes. You may not feel the effect right after you consume the foods. Instead, it will pill up in your body, and later on, you will wake up by realizing that there is something wrong with your body. That time, you just finally have a grasp of what you have done. More particularly, what kind of foods you have eaten.

Cholesterol can cause many diseases. One of them is diabetes. For more, cholesterol can also be the one, which is responsible for heart disease; the cause might be Continue reading “Which Foods are Known To Be High In Bad Cholesterol?”

Various Foods That Are Bad For Cholesterol

Keep in mind that the body needs cholesterol to produce hormones, vitamin D, as well as various substances that can help digestion. However, if you eat foods that are bad for cholesterol will have a harmful effect on the body. Eating fried foods or made from dairy products is often the choice of many people’s meals today. Unfortunately, these food choices have saturated fat and trans fat levels that can increase cholesterol and give harmful effects to heart health.

Delicious foods contain high cholesterol

In general, you have to control your intake of foods that are high in cholesterol. Again, control, because these foods are not only high in cholesterol but also contain Continue reading “Various Foods That Are Bad For Cholesterol”

Big Question: What Foods Are Low In Cholesterol?

What Foods Are Low in Cholesterol? is the question posed, not only, by cholesterol sufferers but also those who want to keep a healthy diet. Cholesterol is no longer just a problem of parents, even at a young age, any person can suffer from cholesterol. The causes are varied and one of them is lack of healthy eating.

Low cholesterol foods

In order to lower or maintain cholesterol levels in the blood, you need a healthy diet that can lower cholesterol. What foods are low in bad cholesterol?

  1. Fish and omega 3 fatty acids. Fish like sardines, tuna, mackerel, and salmon have good omega 3 that able to lower cholesterol and blood pressure. The nutrition doesn’t affect LDL (bad cholesterol) of blood, in fact it can minimize the formation of blood clots. Eat at least two to three times a week. Omega 3 reduces the possibility of irregular heartbeat attacks and reduces triglyceride levels in the blood.
  2. Avocado. This is one of fruits or foods contain good fat. Consume it raw, you do not need to make juice of it, why? Because when people make juice, they will put sugar, milk, or any other materials to make the juice tasty. People with high cholesterol need to limit saturated fat intake. The limit of saturated fat intake in women is 20 grams, while the limit for men is 30 grams.

What meals are low in cholesterol? The answer is Foods enriched with sterols and stanols. The function of these two elements is preventing the body from absorbing cholesterol. Foods containing sterols and stanols are nuts, seeds, vegetables, fruits and vegetable oils, except for palm oil and coconut oil. Palm oil and coconut oil are vegetable oils rich in saturated fats. You can also take supplements containing sterols and stanols. Consumption of at least 2 grams of sterol or stanol can lower cholesterol levels in the blood at least one tenth.

Lowering cholesterol

What foods are good in lowering cholesterol? Here are some foods that can serve as cholesterol-lowering.

  1. Fruit and vegetables. No doubt, if you want to be healthier you should eat more fruits and vegetables. Why? Because fruits and vegetables are foods with low saturated fats. When you eat more and you feel fuller, it may reduce the chance of eating saturated fat-foods. Consuming foods with high fiber like apples, broccoli, pears, strawberries, yams, and eggplant can lower cholesterol.
  2. Barley and oats. Eating those foods may bind cholesterol in the blood and avoid the body to absorb the cholesterol so the body stays healthy. It happens because the foods contain fiber named beta-glucan. Consumption of about 3 grams of foods rich in beta-glucan in a day is believed to reduce cholesterol in the body.

Each of the foods described above provides its own benefits, but lifestyle changes also help in lowering high cholesterol. In addition to changing the diet, lowering high cholesterol can be accompanied by regular exercise, maintaining ideal body weight. That is the answer to the question “What Foods Are Low in Cholesterol?”

Good Food for High Cholesterol Tips!

You do not need to be worry if you have a high level of cholesterol, since this article will give you some ideas to cure it with good food for high cholesterol. However, before we go deeper into the details, it is better for you to know about the high cholesterol itself. High cholesterol is a condition where the level of cholesterol exceeds the normal level.

The cholesterol itself is a fat compound produced by the liver. High cholesterol is very dangerous since Continue reading “Good Food for High Cholesterol Tips!”

Find Out About What Foods Are Good For Cholesterol Here!

The number of people with cholesterol is getting increased from year to year, yet there are many people out there who are still lack of knowledge about what foods are good for cholesterol to cure the disease. It has been widely spread believed that cholesterol is one of the main reason of death for years.

Cholesterol is not only a problem to elderly people but also to the youth. There are many reasons why people suffer from it, one of them is due to unhealthy eating habit. Too many eating junk food will increase the cholesterol level.

Once the cholesterol level is high, then it may cause a sudden heart attack, stroke and other diseases at any time. Thus, it is recommended for you to maintain a good diet and know what foods are good and not good for cholesterol.

  1. What foods are good for cholesterol?

In order to lower the level of cholesterol in your blood, you need to consume more healthy food that can lower your cholesterol level. Below are the lists of what foods raise good cholesterol levels

– Fruit and Vegetables

You can’t ignore the benefits of eating fruit and vegetables that indeed can bring healthiness to your body. Why? Because both fruit and vegetables contain a low level of fat that when you consume it more, you will get full and will let you eat less food with bad fat. Try to consume food that is rich in fiber such as apple, strawberry, broccoli, pear, strawberry to lower your cholesterol level.

– Any food contains soybeans.

Foods such as soy pudding without sugar, edamame beans, soy milk, and tofu contain protein that can lower the level of cholesterol in the blood. By consuming soybeans as much as 0.5 ons a day can lower your cholesterol for at least 6%.

– Oat and jams.

By eating both oat and jams can help you tie the cholesterol up in your intestine and prevent it to be absorbed by the body. by consuming these foods around 3 grams a day is believed can lower your cholesterol level.

  1. What foods are not good for cholesterol

For those people who suffer from high cholesterol, not only you need to pay attention to what goods can cure your cholesterol and what foods are not good for cholesterol such as innards, butter, cheese, lambs, milk and chocolate and seafood (squids, shrimp, crab).

The exceeding level of cholesterol from the normal level limits can endanger people who suffer from cholesterol since it will cause the artery vessel becomes more narrow and block the blood flow. This will decrease the number of blood that reaches the body tissue.

High cholesterol may trigger other diseases such as diabetes mellitus type 2, erectile dysfunction, heart diseases and gallstones. Thus, by knowing the information about what kind of foods are good for high cholesterol and what foods are bad for cholesterol levels above, hopefully, you will be more cautious on what to eat to cure your cholesterol diseases.