What Foods Are Good To Lower Cholesterol And Triglycerides?

The level of cholesterol is actually affected by the kinds of food you just have eaten. If you want to lower it, then it means that you need to choose the right food. However, do you know what foods are good to lower cholesterol and triglycerides? If you are still lacking information about it, then complete your information bank by finishing to read this article. Below are the list of foods, which are good to lower your cholesterol level.

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  1. Eggplant and okra

On the very first list, we will put eggplant and okra. Not many people know about these two foods and their benefits. One information that you should highlight is, both eggplant and okra have a high amount of soluble fiber. This nutrition is needed by your body. However, it will not be absorbed, yet will not make you gain more cholesterol. At the same time, it will make you feel fuller for a longer time as well.

  1. Vegetable oils

Minding the foods to lower cholesterol also comes from the ingredients, which you use to cook them. In fact, the type of oil you use can be the strongest reason for why you are having high cholesterol level all this time. To lower it, you need to use vegetable oil instead. Some options, which you can choose, are canola oil, safflower oil, as well as sunflower oil. Moreover, you need to make sure that you should never use butter, shortening, or even lard for cooking if you do not want your LDL level to keep raising.

  1. Beans and nuts

Beans and nuts are certainly the right answer to the ‘What foods to eat to lower cholesterol and blood pressure’ question. First, beans have the same reason of eggplant and okra; it has the high amount of soluble fiber. Meanwhile, the body will also take a longer time to finally digest it, in which makes you feel fuller longer after you make a meal of it. Besides that, beans also come in various types and many ways to cook. You will never get bored of fulfilling your nutrients need through consuming beans. Secondly, consuming nuts at least 2 ounces every day proved to be able to lower the LDL level slightly (5% more or less). Nuts are also known to have additional, which can protect the heart. The choice of nuts kinds are also varying. Among all, the almonds, peanuts as well as walnuts come as the most recommended one.

  1. Oats

When talking about what are some good foods to eat to lower cholesterol lowering cholesterol level through foods, oats never leave the discussion. Many studies already prove it. Only by having a bowl of oatmeal or even cold oat-based cereal like for breakfast, you can give 2 grams of soluble fiber to your body. You just need to fill your body with another 3 up to 8 grams of soluble fiber to fulfill your daily needs. If you do not like the bland taste, you can also add it with some slices of bananas or strawberries.

Foods With Bad Cholesterol

For you who have a high level of cholesterol, then you should be aware of foods with bad cholesterol. Not only then you need to prevent some food intake, but also you need to consume more foods with no bad cholesterol. Below are some lists of foods that lower bad cholesterol and raise the good one.

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Common foods with bad cholesterol

  1. Liver

Apart from consuming cow’s brain, the liver is also on the list of common foods with bad cholesterol. There is as much as 564 mg of cholesterol that can be found on per 100 grams. Meanwhile, there is cholesterol content of 311 mg you can get from the liver that has been going through the process of cooking.

Occasional eating of this seafood will not be a problem, however, adults have been suggested not to eat excessively since it can significantly increase your LDL levels.

  1. Margarine/butter

There are quite a lot of people who also enjoy eating margarine and butter. However, an excessive consumption of margarine or butter may also trigger the LDL level to rise.

There is around 215 mg of cholesterol in 100 mg of margarine or butter in which there is 20 mg of cholesterol present per tablespoon. By limiting the consumption of margarine or butter can help you to control the cholesterol level in your body.

  1. Chicken Meat

Another list of food with bad cholesterol is chicken meat. In fact, the chicken breast is the safest part of the chicken meat to eat and often consumed by people who are on diet. Meanwhile, the thigh is the main part of the chicken meat to watch out for.

Please be noticed that 1 piece of chicken thigh along with the skin contains high-fat substances compare to 1 piece of a chicken thigh without skin. The risk of having high cholesterol is higher when you consume fried chicken.

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Foods to lower cholesterol

  1. Rice and grains

Rice and grains are foods with free cholesterol that are easy to get in the market and even become a staple food in several countries. Grains and rice contain high starch substances and have little or even no cholesterol and also no record of additional fat ingredients during the process.

  1. Mushroom

The mushroom can be the best choice for food with no cholesterol.  The mushroom can also be the best food to cure people who suffer from high cholesterol only if there is no other mixed substance that contains fat during the making process or when it is served.

  1. Potato


Another good food
to lower cholesterol is a potato. However, you need to be aware of the way potato being served. Because most potato is served in form of French fries that has low cholesterol but contains high fats. Thus, if you have a high level of cholesterol but you want to consume this food, the best choice is you choose French fries with low fat or baked potato.

Those are all the recommended lists of foods that lower bad cholesterol and raise good that you need to know.

What Foods Give You High Cholesterol

If you get high cholesterol, it means that your high-density lipoprotein (HDL) level in your body is low which further shows a bad signal in your body, thus, it is important to control what foods give you high cholesterol. There are many chronic diseases that could threaten your body’s health due to a high level of LDL (low-density lipoprotein) such as heart diseases.

Once the cholesterol level is high, it will automatically stick and accumulate to the walls of blood vessels. If this case doesn’t address immediately, then the buildup of cholesterol will be able to clog the blood vessels so not only high blood pressure will happen but also other chronic diseases such as stroke, coronary heart diseases as well as heart attack can be the greatest threat to the patients, thus it is important for you to be aware of what food cause high cholesterol levels as below :

  1. Pizza

What-Foods-Give-You-High-Cholesterol-pizzaWe all can not deny that pizza is one of the most favorable foods in the world. It is indeed very tasty since it has various choices of toppings that can be adjusted to your tastes. However, did you realize that pizza is rich in cheese substances and meat that makes it on the top list of fatty food that can further lead increasing your LDL levels. Consuming it once in a while will not be a big deal. However, it will be different if you eat it excessively that it can spend 1 portion of medium up to large size alone. Simply enjoying 1 slice of pizza is actually the safest way to consume this food. Either way, you can make your own pizza by adding a vegetable topping that is rich in fiber rather than having saturated fat as the toppings.

  1. Egg yolk

What-Foods-Give-You-High-Cholesterol-pizza-egg-yolkMany people prefer yolk rather than white albumen. There are also people who like to eat the yolk the last after eating up the whites. In fact, this habit needs to be erased since yolk is one of the main food causes of high LDL level.

  1. Ice cream

What-Foods-Give-You-High-Cholesterol-pizza-egg-yolk-ice-creamJust like pizza, ice cream is also considered as one of the most favorable desserts in the world. In fact, ice cream becomes one of the foods that cause a high level of LDL. The level of bad cholesterol in ice cream is big and can even be considered higher than what doughnut may have.

  1. Shrimp

What-Foods-Give-You-High-Cholesterol-shrimpsSimilar to squid, this kind of seafood indeed tastes very delicious. However, you need to be aware of the nutrients in shrimp. Shrimp does not only cause an allergic reaction in some people. In every 100 mg of shrimp contains 195 mg cholesterol that can increase the LDL levels in your body.

  1. Chocolate

What-Foods-Give-You-High-Cholesterol-chocolateMany people like chocolate not only because of its sweet taste but also it can reduce stress. However, you need to be aware of this food since it contains 290 mg cholesterol.

Those are 5 items of what foods cause high bad cholesterol for you to be aware of.

The Gourmet’s Guide to Healthy Eating: What Foods Help Lower Cholesterol?

If you are wondering about what foods help lower cholesterol, you might want to read this article because this article will certainly tell you a few of what foods help lower cholesterol fast.For you people interested to know more about cholesterol, you have to know that cholesterol level ties directly with what food we eat. If we eat foods with high cholesterol, we will have low cholesterol level.

On the other hand, if we do the opposite, we will also get the opposite result. Eat a high cholesterol food and it can bea gateway to opening yourself to many diseases that will not be pleasant.

In order to help you guys know what foods help lower cholesterol, I have collected some foods that are either low in cholesterol or the foods that will answer your ‘what foods lower total cholesterol level’ question.

To avoid any potential time waste, it will do us good to start with the first food I can recommend: oats 

  • Oatmeal and any other oats out there

What-foods-help-lower-cholesterol-2Oats are often advertised as a food that can reduce cholesterol level. Oats are often included in many breakfast platter because they are a good food that can help you jumpstart your metabolism. Oats are easy to cook and simple to gourmet-ize (my term for ‘easy to make delicious’). Oats are cheap and you can basically found almost everywhere.

All of the facts above are right. Oats, whether you cook it salty or sweet, can be a good food that will reduce cholesterol. Aside from being a cholesterol killer, it contains fiber that will make your potty time even more comfortable. Cooking it is not hard as well. Just mix it with hot water, microwave it with hot water, or throw them into the pot with hot water in it. They are adaptable to any tongues and not many people are allergic to it. 

  • Bean, but not the mister one

Beans, if you think about it, do have an odd look to it do they not? Some of them can also taste weird, but everything that tastes weird is often good for you.

Beans, like oats, are filled to the brim with fibers. Everything that is filled with fibers will make your body feel full for a longer period, hence reducing any feeling of wanting to snack. For that very reason, I include beans in here. 

  • Citrus fruits and apple

What-foods-help-lower-cholesterolWhile all fruits are good as long as you eat them in modesty, all citrus fruits and particularly apples are good if you want to lower your cholesterol intake. Again, they are filled with fibers, but not just any ordinary fibers. The fibers within them are pectin fiber, which soluble easily and help lower LDL cholesterol. 

  • Soybean

What-foods-help-lower-cholesterol-1I put beans up there on the list, but I do think that soybeans deserve its own place because their ability to lower bad cholesterol is often overlooked. Soybeans are basically the gods of beans when it comes to lowering LDL cholesterol.

I guess that is all about the foods in today’s topic. I hope this article can answer your ‘what foods help lower cholesterol’ question.

Cholesterol King: Foods That Are High in Cholesterol

Looking for some information surrounding foods that are high in cholesterol? If you do look for them, then I want to congratulate your search engine because your engine has led you to the right place. Here, I shall list all of the foods I see as foods that are high in cholesterol.

In hope that I will not waste both of our times, let us jump into the first food item, shall we? 

  1. Liver, and not just chicken’s, but every living being

Foods-that-are-high-in-cholesterol-chicken's-liverThe Liver is high in iron, and you cannot deny that iron is important for us. If you are a liver lover, you can rejoice because many people deem liver a healthy food to eat.

Outside of the many, though, some people think that liver is dangerous because it contains lots of cholesterol. As we all know, not only humans got cholesterol in them. Animals got them too, and many of their cholesterol got stored in their organs. Do you know what a liver is? 

  1. Butter and margarine

Foods-that-are-high-in-cholesterol-butter-margarineHere we have the king (or queen?) that makes lots of food, even more tastier than they should be. Butter contains saturated fat, and saturated fats lead to high level of bad cholesterol. High level of bad cholesterol leads to a severe case of heart attack and whatnots. Heart attacks can lead to your death, and nothing is worse than having to die to butter.

For the margarine thing, people perceive that margarine is safer than butter. The truth cannot be further than that. Some margarine can be even more dangerous to the heart, and researchers classify them as a food that’s high in cholesterol.

  1. Shrimps are dangerous as well

Foods-that-are-high-in-cholesterol-shrimps-1One can argue that shrimps are the tastiest seafood ever (I myself do not believe that. They look like the roaches of the sea in my opinion), but the fact is, shrimps are dangerous thanks to many factors. One such factor is the high amount of cholesterol within them. A serving of shrimp can fill in more than half of your recommended calorie intake, making it a part of the seafoods that are high in cholesterol entourage.

While other kinds of seafood are not inherently dangerous unless they are caught using poison or any other unnatural method, prawns, shellfishes, and lobsters are generally dense in cholesterol. If I may have a say in it, do reduce consuming them, will you? Not all kinds of seafood are good for you.

  1. Popcorns, both salty and sweet

Foods-that-are-high-in-cholesterol-popcorns-1While this one is technically not a full-fledged food, you should always avoid eating popcorn unless you are in dire need to do so. Although they are a tasty thing to nibble on when you do not have anything else to eat, the salty popcorns are often loaded with butter, and butter is not healthy for your health. The added salt can also ruin your day. The sweet one can induce diabetes, which is not any worse than having a high cholesterol, but still bad nonetheless.

But popcorns are not inherently bad for your health. If you eat them without making them sweet or salt, they can actually reduce your cholesterol level. Eating them like that may disgust some people with how tasteless they are, so if you want to add some flavor to the popcorn, add olive oil and/or sprinkles of parmesan over the top. The two things are healthier than your ordinary salted, butter popcorn.

I think that is all regarding the foods that are high in cholesterol, hope I can help you with this article, guys.