Looking for a diet plan which has a different method? There is a diet plan which has become popular nowadays. It is called military diet – the military diet how it works? As we know, people really need a diet plan which gives a real result. Yup, it is because there are so many diet plans in this world, yet not all people will be suitable to follow one of those. Unlike other diet plans, military diet plan does only need a simple that should be met. Here, to give you information about How The Military Diet Works.
The Military Diet Plan
Before going further, it is better for us to know what is this kind of diet plan. Again, there are so many diet plans which we can choose to be followed. Here, we actually can’t choose every diet plan because there is a possibility that our bodies can be suitable for it. That’s why knowing what diet plan which really does work for our bodies is an important thing.
Here, how well does the military diet work depend on the foods and your strong will? For foods you have to consume, they must contain low calories, carbs, fats, and also protein. This is done to meet nutrients for our bodies and help the process of metabolism becomes more effective.
On the other hand, this military diet is done for only three days. This means, how 3-day military diet works are when you start consuming meals or foods which are suggested and will end on the day four. The 3-days military diet plan has a method that you must follow.
- First – day 1, you need to consume a slice of wholegrain toast, a grapefruit, and a cup of coffee or tea for your breakfast. You can also add peanut butter on the toast. For lunch, whole grain toast and protein sources like tuna, egg, etc. Your dinner will be with 3 oz of meat, a banana, an apple, and a cup of ice cream.
- For the second day – 3-day military diet works, the breakfast still remains to be the same as the day 1, yet you can also add a banana to your list. Unlike the day 1, you need to consume an egg, a cup of cottage cheese, and also 5 saltine crackers for your lunch. For dinner, you are suggested to consume 2 hotdogs, a carrot, broccoli, a banana, and ice cream for the dessert.
- For the last day – day 3, your breakfast menu will be an apple, a slice of cheddar cheese, and 5 saltine crackers. Then, your lunch will be with a slice of wholegrain toast and a boiled egg. Lastly, the dinner that you will have should be with a banana, a tuna, and also a cup of ice cream.
If you have a worry whether the military diet works or not, we can only say that this is a common problem. Here, if you want to really lose your weight, you must set your strong will to reach your goal. Why? Because if you intend to get your weight loss, you must try hard to make it true.
How The Military Diet Works, will be found its answer when you prove that this kind of diet really works. Lastly, you can change the menu because they are flexible.