Facts about Vanilla Ice Cream

is-vanilla-ice-cream-gluten-free

Is vanilla ice cream gluten-free question is the most asked question by those who love ice cream, but need to limit the consumption of sugar. The sweetness and coldness of an ice cream will help you to be more relaxed and free from the stress. But, what about those who got diabetes? Is it true that diabetics need to avoid consuming ice cream at all?

How to Consume Vanilla Ice Cream for Diabetics

Food for diabetics mostly contains less sugar and fat, it is because diabetics need to control their blood sugar levels by limiting the consumption of sugar. This makes all kind and all flavor of ice cream which contains a high level of sugar becomes the biggest enemy for diabetics. Maybe some diabetics make some excuses like, is vanilla ice cream gluten free? Or is all vanilla ice cream gluten free?

Actually, diabetics still can consume ice cream. People with diabetes can consume ice cream with low sugar, low calories, and low fat. There is some ice cream brand that produces gluten-free vanilla ice cream. For example, Breyers. Breyers produce healthier vanilla ice cream which is without extra sugar, lactose-free, fat-free, and low carbohydrate. This may answer your question about is Breyers vanilla ice cream gluten free.

If it is hard for you to find gluten free ice cream in your town, especially gluten-free vanilla ice cream, you can make it yourself. Use sugar with low calories and low-fat milk. You can also add some fresh fruit to make it healthier and safer for your blood sugar. By making your own vanilla ice cream, you can also control the sugar level. 

Benefits of Consuming Ice Cream

You should not only ask is vanilla ice cream gluten-free, you should also ask the benefits of consuming ice cream. Not only relieving stress and calming, there are also other benefits you can get and here they are.

  1. Consuming ice cream can strengthen your bones. It is because ice cream is mostly made from milk which is the good source of calcium. This can be a replacement if you cannot drink milk.
  2. Ice cream is your source of energy. Ice cream contains a high level of nutritional value such as carbohydrate, fats, and protein. All of them are important as your source of energy to help you do your daily activities.
  3. Ice cream is able to increase your immune system. It is because ice cream contains lactoferrin, which is useful to prevent your body from viruses such as influenza and cytomegalovirus.
  4. Consuming ice cream is able to stimulate your brain. It is because ice cream contains thrombonin which is playing a role in decreasing stress. Besides, ice cream is made from milk which contains L-tryptophane which is nature sedative to make your nervous system relax. It is even claimed that consuming ice cream is able to avoid you from insomnia. Those are the benefits of consuming ice cream beside the answer of is vanilla ice cream gluten-free.

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