You do not need to be worry if you have a high level of cholesterol, since this article will give you some ideas to cure it with good food for high cholesterol. However, before we go deeper into the details, it is better for you to know about the high cholesterol itself. High cholesterol is a condition where the level of cholesterol exceeds the normal level.
The cholesterol itself is a fat compound produced by the liver. High cholesterol is very dangerous since it can increase the risk of having other severe diseases. The common diseases that usually relate to high cholesterol are including heart attack and stroke. Thus, it is important for you to know the good and bad food for high cholesterol to lower it.
Good food for high cholesterol
Spinach is one of the best vegetables that contain lutein which is believed can maintain eye healthiness. Besides, spinach also plays the role to keep the heart stay healthy and protect it from fats in the blood vessels. Spinach is a kind of vegetables that are also able to lower the cholesterol level in your body. you only need to consume it regularly or else, you can also serve it by making it into spinach juice. Not only it is one of the good food choices for high cholesterol but also is a recommended food for high blood pressure.
Avocado is one of the good fruits for high cholesterol. In addition, avocado is a great source of monounsaturated fat is believed to help you increase the HDL cholesterol level and lower the LDL cholesterol level. It also contains a beta-sterol type of vegetable that reduces the amount of cholesterol absorbed from the food. You can enjoy this by making it into juice, since there are lots of good fat such as linilic acid and fruit fiber that can increase the good cholesterol level.
Good breakfast foods for high cholesterol
Other ways you can do by consuming cereals for your breakfast. Cereal especially that contains wheat is good food for high cholesterol and triglycerides and not to mention, to control the sugar level in your blood vessels. The high cholesterol in the blood can be lowered by consuming wheat and you only need to consume it regularly in order to get the maximum expected result. To complete your breakfast time, you can also try to consume more foods or drink containing soy since it contains isoflavones substances which are good to lower the bad cholesterol level.
Besides the list of foods and fruits mentioned above, you also need to consider about foods that are not good for your high cholesterol. People with high cholesterol need to prevent themselves from consuming foods with saturated fats found such as in red meat. They are recommended to avoid eating the food lists below
- Quail eggs
- Butter, feeding food
- Egg yolk
- Chocolate and milk
Those are all several bad and Good Food For High Cholesterol that you need to know.