Military diet is not really famous that makes many people wonder does the military diet work? several people may experience body’s weight problem, because, unideal body’s weight can affect someone’s appearance, especially woman. When they think their body’s weight exceeds the body mass index (BMI), the higher the possibilities that they are looking for ways to lower their body’s weight. If you have tried many kinds of diet program, you need to implement military diet program. So, what is needed for the military diet to do this diet method safely? Below are the things that can address your questions how do the military diet work?
How long does military diet work?
Despite of the food list menu for military diet, you are also able to change to another menu if you don’t like the initial menu. There are several alternatives for other food options
- If you don’t like to consume bread, you can change it into wheat cereal or rice cake. You can also consume tortilla as the best choice.
- If you don’t like to consume peanut jam, then you can change it into soy margarine, hummus or almond. Remember that there are many foods available made from vegetable rather than animals. One of the examples is soy margarine.
- Next, if you don’t feel like consuming black coffee, you can switch it into green tea, which is a good alternative to drink.
- Not all menus made from tuna taste good, thus, chances are for you to switch it into another meat menu such as chicken, almond or tofu.
- If you don’t like eating ice cream, yogurt is another good option to consume.
- Let’s take a look at the hot dog menu. If it is not your favorite menu, then you can change the menu into any food made from soy.
- And for the fruit consumption, if you don’t like eating banana, you can switch it into kiwi, apricot or grape
By doing this diet program for 3 days, it can help you lower your body’s weight. However, the success of this diet program solely depends on how big your willingness is to achieve the target. Please also notice that while running this diet method, you also need to balance it with exercise, or else, the military diet does not work. Exercise is indeed very important. Furthermore, this diet method is related to military activities.
Does the military diet work for guys?
The next thing that may come up on your mind is does the military diet work for guys? For your information, military diet was first done by an experienced American soldier to maintain body’s weight as well as to build an athletic body. It means that all people can also implement this diet method. Since the purpose of this diet is lower your body’s weight within 3 days regardless of your gender. Unfortunately, If you used to eat 2000 up to 2500 calories per day, then limiting your intake drastically will be difficult to implement. You will more likely easy to get tired, hard to concentrate and easily get angry.