If you have a high cholesterol level, then you might want to switch your diet from the ordinary cholesterol-filled foods with a high cholesterol diet plan. Aside from being a good thing for your body, perhaps you are somehow tired of the cholesterol-filled food and want to try something new. After all, if a gourmet only eats one type of food, I do not think that he or she can be called a gourmet. See this as an opportunity to try something new if you think being healthy is not enough of a reason.
Cholesterol is never a good thing if one has them too many within their body. Diseases will struck you like lightning struck the tallest tree on the hood, and your heart will cry if you keep consuming foods that are high in cholesterol. That is why eating low cholesterol food is one of the ways you can do to keep your heart healthy and hale.
But ONLY eating low cholesterol food will not be good as well. Although eating them will surely help, an unplanned meal will only bring about ruin for your body. Hence why a need to control your eating habit is necessary when you have a high cholesterol. People may understand that eating low cholesterol food is healthy, but they do not understand when and how they should eat them. I am here to tell you just about it.
- First thing first, get healthy food
Before we can even begin with the planning, you should always find yourself the food that you are going to include in the plan. If you cannot find the food, you cannot start the plan, simple as that.
The healthy foods may include foods that do not come with bad fats and foods that come with good fats. Bad fats can be found mainly in meats, milk, butter, coconut oil, and chocolate. On the opposite spectrum, the good fats can be found in rapeseed oils, nuts, and oily fishes.
- Next comes the three weeks plan
This plan is what I and many people call as the three weeks plan because you have to go through with this plan for three weeks (if the name is not obvious to you).
All you need to do is to eat foods that are low in cholesterol for three weeks plus the added portion of fruits and vegetables. Starchy foods can also be included in this diet plan to control high cholesterol, because starchy foods contain lots of fibers and any other nutrition for your body. You need to balance the nutrition as well if you want this diet plan to succeed. If you can consume whole grain foods, then go for it because whole grains are always better.
Sure it will take longer than your ordinary 7-day diet plan for high cholesterol, but the wait will be worth it I promise you.
- Can I go with the high protein low cholesterol diet plan?
Of course you can, that is why I list the oily fishes and nuts as something you can eat in the plan. Both of those things contain lots of protein within them, so if you are a big fan of the two, you can go and nom on them.
However, NEVER put them on the spotlight when you are eating your portion. Starchy foods should always be the main star on the plate because they are the best thing to happen for people looking for low cholesterol foods.
These are the few things I can tell you about the high cholesterol diet plan I have in mind, so be sure to remember this article if you ever think to change your diet.