What Should Your LDL Cholesterol Be?…

What should your LDL cholesterol be? Cholesterol is actually needed by your body in order to strengthen your cells’ membranes and produce hormones such as steroids. With a note, if it is in a normal range. There are 3 types of cholesterol, they are the good kind of cholesterol (HDL), the bad kind of cholesterol (LDL) and triglycerides. Those 3 types of cholesterol should have a limitation in your blood. The level of cholesterol in every person is different. What should your LDL cholesterol be at? Check this out.

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The Limitation of Cholesterol for Kids

  1. The normal range of total cholesterol is less than 170mg/dl. It is included in high level if the total cholesterol reaches 200mg/dl or more.
  2. The normal range of LDL cholesterol is less than 100mg/dl. It is dangerous for kids if the level of the bad kind of cholesterol reaches 130mg/dl or more.
  3. The level of HDL cholesterol should be 45mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
  4. The normal range of triglycerides in kids’ blood is less than 75mg/dl for kids with age 0 years to 9 years. For kids with age 10 years to 19 years should be less than 90 mg/dl. The level of triglycerides is included in high level if it reaches 100mg/dl or more for kids with age 0 years to 9 years and 130mg/dl or more for kids with age 10 years to 19 years.

The Limitation of Cholesterol for Adults

  1. The normal range of total cholesterol for adults is less than 200mg/dl. It is included in high level if the total cholesterol reaches 240mg/dl or more.
  2. The normal range of LDL cholesterol is less than 100mg/dl. It will be dangerous for health if the level of this bad kind of cholesterol reaches 160mg/dl or more.
  3. The level of HDL cholesterol should be 40mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
  4. The normal range of triglycerides for adults is less than 150mg/dl. It is included in high category level if it reaches 200mg/dl or more.

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What Causes Your LDL Cholesterol To Be High?

  1. Increasing age can be one of the reasons your level of cholesterol in your blood increases. It is because the function of your organs inside your body decreases with age. In this case, you need to be concerned about your consumption of foods. Consume more fruits and vegetables.obesity-and-What-should-your-LDL-cholesterol-be
  2. People with obesity tend to have a high level of cholesterol. Although not all slim people have low cholesterol, it is found that high-level cholesterol is mostly found in people with too much body weight. People with obesity tend to have a high level of triglycerides and low HDL or the good kind of cholesterol. So that keep your body weight in normal number.

Those are the causes of a high level of LDL cholesterol and the answers of what should your LDL cholesterol be.

Answers to What is High LDL Question

What is high LDL question is the most common asked question by those who concern about their health? There are two types of cholesterol. They are HDL (High-Density Lipoprotein) and LDL (Low-Density Lipoprotein). HDL is the good kind of cholesterol while LDL is the bad kind of cholesterol. Our bodies actually need cholesterol to function well. But if the level of bad kind of cholesterol (LDL) is too high, it is able to cause heart attack disease.

Risks gotten by a person to get high cholesterol is affected by many factors. And there are some factors which can make LDL increase, some can be controlled, some cannot.

Factors that Cannot Be Controlled

What-is-high-ldl-and-its-association-with-familia-hypercholesterolaemia

  1. Genetic

Familia hypercholesterolemia is a high cholesterol which is experienced in generations. If there is your family member who gets cholesterol, it will be better for you to check the level of cholesterol in your blood since early stage. So that you know and you are able to control it. Actually, we all need to check our level of cholesterol once in five years.

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  1. Gender

After menopause, the level of the bad kind of cholesterol of LDL in women’s blood increases. So that they need to control their dietary habits in order to prevent heart attack disease and control the level of LDL in their bloods.

  1. Age

Men with age over 45 years and women with age over 55 years have a high risk of getting the high level of cholesterol. It is related to the previous factor, women with age over 55 years are mostly menopause. So that they have the probability of getting a high level of LDL. In those ages, just make sure you pay attention to what you consume.

Factor that Can be Controlled

What-is-high-ldl-and-its-association-with-dietary-habits

  1. Dietary Habits

If you consume a lot of vegetables, fruits, nuts, oats, and fish, it is possible to keep the level of LDL in your blood in a normal range. Avoid foods that are able to increase the level of the bad kind of cholesterol, such as fried foods, junk foods, and red meat. If you want to fry your foods, use pure olive oil or coconut oil as the replacement of cooking oil or vegetable oil. Olive oil will not increase the level of your LDL.

Obesity-as-the-main-answer-to-the-question-of-what-causes-high-ldl-and-low-ldl

  1. Obesity

Obesity can be said as the main answer to the question of what causes high LDL and low LDL. People are said to be obese if their waist sizes are over 90 cm for men, and over 80 cm for women. It is said that if you decrease at least 3 kg of your body weight, you also decrease at least 10mg/dl LDL in your blood.

What is High LDL Cholesterol Range?

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The normal range of the level of LDL in blood should be no more than 100mg/dl. It is dangerous for your body if the level of your LDL is more than 260mg/dl in your blood. That is the answer to the question of what is high LDL.

How To Lower LDL Level Naturally

A high cholesterol level will become a problem which causes dangerous diseases. The one which obviously comes is heart disease. As we know, high cholesterol level will increase our risk of getting heart disease. So, it is a must that we need to lower the level of LDL in our bodies. Here, we have some information about How To Lower Ldl Level which is very useful for you later on. You don’t need to do a complicated method, yet you only consume foods which improve your body to be healthier. Without talking too much, try to consume foods we share with you below.  

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  1. Oats

If you have a question how to lower LDL levels without medication, this will be a great method. Who doesn’t know this kind of meal? Yup, everybody knows it. Oats will help your body lower your cholesterol level. You can get rid of bad cholesterol in your body by changing your breakfast menu with Oats. It is said that consuming Oats will lower your LDL cholesterol until 5,3 percent – for 6 weeks. What makes Oats has a capability to help your body is because there is a substance which is called beta-glucan. Here, beta-glutan will absorb your LDL and excreted from your body.

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  1. Salmon

There is a kind of fat which improve our health. Yup, it is Salmon. Here, this fish contains Omega 3 fats which are very beneficial for our body. According to a research which has been conducted, if we consume salmon, the good cholesterol in our bodies will rise to 4 percent. Besides, the Omega 3 which is contained in salmon is also useful for dementia and other dangerous diseases. On the other hand, you can also get Omega 3 from herring and sardines. So, if you want to know how to lower your LDL level naturally, eating herring, sardines, and salmon will be a great choice.

  1. Chocolate

Almost all of the people love this kind of meal. As we know, chocolate can be used for any kind of meals and beverages. If you are looking for a way about how to reduce LDL levels naturally, consuming chocolate is recommended. Why? Because chocolate also contains high antioxidant – and it is a powerful antioxidant. A study said than cocoa powder has a capability to increase the HDL – good cholesterol for 24 percent. However, you need to make sure that you consume bittersweet or dark chocolate. Here, these two kinds of chocolate have more antioxidants than other chocolates. So, after knowing some ways about How To Lower Ldl Level, which one will you take?

Normal Range for LDL Cholesterol in Your Blood

A normal range for LDL cholesterol in every person is different. The range of cholesterol in blood is needed to be measured at least once in five years for people who are more than 20 years old. It is very important to know the range of cholesterol in your blood so that you are able to prevent yourself from any diseases which are related to cholesterol. There are some kinds of cholesterol. And each kind of cholesterol has a limit in your body. Here is ideal range for LDL cholesterol.

For Kids

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  1. Normal range of total cholesterol in kids’ body is less than 170mg/dl. It is included in a high category if the total cholesterol reaches 200mg.dl.
  2. Normal range of LDL cholesterol ratio is less than 100mg/dl. It can worsen the kids’ health if the LDL cholesterol reaches 130mg/dl. It is included in a high category.
  3. Normal range of HDL cholesterol in kids’ blood is 45mg/dl or more. It is included in the low category if the HDL level is less than 40mg/dl.
  4. For kids with age 0 to 9 years, the normal range of triglycerides is less than 75mg/dl and less than 90mg/dl for kids with age 10 years to 19 years. It is categorized as high level if the triglycerides reach 100mg/dl for kids with age 0 to 9 years and more than 130mg/dl for kids 10 years to 19 years.

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For Adults

  1. Normal range of total cholesterol in adults’ blood is less than 200mg/dl. It is included in a high category if the total cholesterol reaches 240mg/dl.
  2. Normal range of LDL cholesterol level is less than 100mg/dl. It will danger your health if the level reaches the number 160mg/dl or more.
  3. Normal range of HDL cholesterol in blood should be 40mg/dl or more. It is included in a low category if the HDL level is less than 40mg/dl in your blood.
  4. Normal range of triglycerides is less than 150mg/dl. It is categorized as high level if the triglycerides reach 200mg/dl.

How to Keep Cholesterol Range Normal

  1. Normal-range-for-ldl-cholesterol-with-foods-that-contain-a-lot-of-fibersConsume foods that contain a lot of fibers. It is because fibers are able to lower the level of the bad kind of cholesterol. Choose healthy fats to consume, such as olive oil, avocado, and nuts. The fats in this kind of foods will not increase the level of LDL in your blood.
  2. Normal-range-for-ldl-cholesterol-with-keep-your-body-weightKeep your body weight in normal number. Obesity tends to increase the level of cholesterol in your blood. It also put you in a higher risk of getting the heart attack.
  3. keep-in-Normal-range-for-ldl-cholesterol-with-exercise-regularlyDo exercise regularly. Spare at least 30 minutes to 60 minutes a day to work out. Or if it is too much for you, exercise at least 3 times a week. By working out regularly, you will be able to lose some weights, increase the level of HDL and decrease the level of LDL in your blood.
  4. keep-in-Normal-range-for-ldl-cholesterol-with-stop-smokingStop smoking. Because the tobacco contained in cigarettes will increase the level of LDL in your blood.

Those are the normal range for LDL cholesterol.

What Assessed in Lipid Panel with LDL HDL Ratio Test?

Lipid panel with LDL HDL ratio is required to know the amount of LDL and HDL in your body. Your blood and tissues contain a lipid which refers to fats used as energy source for body. However, an excessive amount of lipids can build plaque which may block the artery walls. If so, the blood flow is obstructed by this plaque which leads to the cause of cardiovascular disease and increased stroke risk.

Lipids are formed with two types of cholesterol, high-density lipoprotein or HDL, and low-density lipoprotein or LDL. Sometimes a doctor will suggest you to get lipid panel with LDL HDL ratio blood test to know how cholesterol levels affect your overall health. 

What included in lipid panel test?

When you take lipids blood test, there are several things that will be measured including the total amount of cholesterol in the body, levels of triglycerides, and the amount of LDL and HDL cholesterol. If you choose the more extensive test for this matter, you will also know about VLDL, the ratio of entire cholesterol to HDL, and the ratio between LDL and HDL. The function of lipid profile LDL HDL ratio test is to define whether you have the risk of suffering from heart disease based on the several factors including age, family history, bad habits, healthy habits, blood pressure, and health records. Doctor

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The standard amount of cholesterol

Your body needs cholesterol to combine steroid hormones and bile so that it is such an important part of cell membranes. Naturally, the liver can produce cholesterol when you don’t get it from the diet. In fact, too much cholesterol is taken from the daily diet which increases its level more than 200 mg/dL. The overall amount of cholesterol comprises LDL, HDL, and VLDL. It will be better if the result of lipid panel with LDL HDL ratio test showing low total cholesterol level. But, it is important to take a note that the amount of LDL cholesterol level under 50 mg/dL has a risk of lowering hormone levels. This condition might cause problems related to memory as well as cognition. 

The normal level of HDL cholesterol

High-Density Lipoprotein or HDL is popularly stated as good cholesterol due to its ability to remove cholesterol build up in the artery vessel. The higher the amount of HDL, the more effective it is to reduce the risk of getting coronary heart disease. On the contrary, low level of HDL raises the risk of suffering from heart disease which is highly related to the consumption of saturated fats, refined sugars, and carbohydrates. Dormancy, obesity, and smoking habits are also known to lowering HDL levels. The result of lipid panel w/LDL/HDL ratio showing high levels of HDL is contributed by good genetics, healthy living habits, and enough cardiovascular workouts. 

The normal level of LDL cholesterol

Low Density Lipoprotein or LDL is often known as bad cholesterol as it is reserved in arterial vessel and jeopardizes the blood flow. Increased LDL levels are due to dormancy, obesity and sometimes also caused by type II diabetes. Other factors which known to contribute this condition are consumption of refined carbs, artificial sugar, and unhealthy fats. To know how high your LDL cholesterol is, you have to take lipid panel with LDL HDL ratio.