The 5-Day Military Diet is what next people that follow 3-day military diet guide for their weight loss. Many experts that believe when people are losing their weight very fast because they restrict calorie intake, they are actually lost a combination of water, muscle mass, and some fat mass.The fast decline of water that stored in inside of muscles and other skin tissues becomes the main reason why people can drop pounds in fast when following the calories restricted plan such as military diet.
What is military diet?
The military diet is the type of a very low-calorie diet plan which some people that follow this diet are purposing to gain weight loss fast in several days per week. The weight loss expected when doing this diet is up to 10 pounds in a 3-7 days diet plan. The popular method is 3-day military diet plan.
For those people who want to boost their weight loss with this military diet, they can follow 5-day military diet menu that variation from the 3-day military diet. However, this is not recommended to repeat and often need to do by people that not reach the maximum result with 3-days military diet.
5 days military diet plan
Well, as it is variation from 3 days military diet plan, so it is better for you to make your 3 days military diet menu and then add more 2 days to complete as the 5-day military diet plan. Because the purpose from this diet is to maximize the weight loss program from the basic one, then what you need to do is by creating a diet plan with the foods guide or repeat the menu from the previous 3 days before.
The four days of military diet
The military diet requires 3 days diet plan where it takes selected food items to eat. To achieve long-lasting of weight loss result from military diet, then it is advised to following the low-calorie diet in the remaining 4 days of the week. That will make a weekly session of diet successfully. In this military diet day 4 5 6 7, you are advised to have 1500 calorie diet for keeping the lost pound to get back after the military diet.
For specific, the average male is burning 2100 calories per day and female burns 1800 calories. So, by following 1500 diet calories plan, it likely burns extra fat that stored in your body and helps to lose your weight naturally.
the list food below is able to eat after the 3 days military diet
- ¾ cup flakes, a cup of fat-free milk and 1 banana OR
- Smoothie from a cup frozen berries, half banana, and 8 ounces fat-free milk OR
- Make oatmeal from mixed half cup cooking oats with ¾ cup fat-free milk, half chopped apple, and a teaspoon honey.
- a cup of vegetarian vegetable soup, a vegetable burger, 15 grapes and 6 ounces yogurt. OR
- Chicken salads, 1 tablespoon mayonnaise, 1 tablespoon almonds, 1 tablespoon fat free sour cream.
- Barbeque chicken, half cup baked beans, 3 small boiled red potatoes. OR
- 4 ounces steamed shrimp, a baked potato, 3 cup steamed spinach, and 1 low fat fudge bar.