Having the high amount of cholesterol in the body is not good. It can trigger many health problems. Here, we will share you about some ways on how to reduce cholesterol with diet.
- Trans fat
On the very first stage, it is important for you to ban trans fats. Why? It can raise your LDL level, in short, the bad fat, while lowering your HDL, or the good fat. If you keep giving your body trans fat, then you will add the possibility of having heart disease as well as stroke. Trans fat can be found in many kinds of food. It includes fried foods, stick margarine, as well as baked foods such as pie crusts, cookies, frozen pizza, or cakes. For further important way on how to reduce LDL cholesterol with diet, you need to make sure that any kinds of manufactured food do not have this ingredient. the key is to read the label. You need to know that this ingredient sometimes goes under the name of partially hydrogenated oil as well.
- Move your body
Moving your body is also an important way you can do on how to reduce cholesterol by diet. to give a good effect, you need to do 21/2 hours a week of exercise at least. Only by having this amount, you can raise your HDL. This calculation is based on what Sarah Samaan, a cardiologist, suggested. However, it is also common that everyone is not used to have such exercise in the entire of his or her life. If you have the same condition as well, you do not need to shock your body. Instead, you can start with 10-minute blocks of activity for a starter. Any activities, which can move your body thoroughly, will work. Having a partner is also a good choice to make sure that you will not do the wrong movement or to help you do difficult move. However, one main reason is that it will much more enjoyable and you will not feel like it is a burden.
- Fiber for good
For the last way, we will share you the way on how to reduce cholesterol by food. Everyday, you need to eat food. Eating the right food when you have certain purpose, like lowering your cholesterol, is important. Fiber is definitely a good nutrient source for people who are running cholesterol diet. foods with high fiber can make you feel full for a longer time, making you stop eating unhealthy snacks. Some foods with high level of fiber are apples, prunes, oatmeal, as well as beans. Eating these foods will prevent your body to absorb cholesterol. For an addition, research also showed that people who consume it 5 up to 10 more grams of those food have their LDL number decreased. However, you need to remember that there is not the good thing if you take it too much. Abdominal cramps and bloating are the two bad effects if you consume fiber too much at one time. This is the last thing you need to know on how to reduce cholesterol with diet.