3-Day Military Diet Substitutions List Guide to Follow

Follow this 3-Day Military Diet Substitutions guide so you can find the suitable foods for your diet menu. The military diet plan is lasting for one week and includes 2 partial phases. You are able to repeat the military diet for more than once for gain the goals for your weight loss. However, you need to remember that longer you spend restrict your calories intake, it can risk you to develop nutritional deficiencies.

Follow the menu examples guide on source or doctor you have consulted and also ask for 3-day military diet menu substitutions to give you a variation on your menu plan. This will prevent you on go bored with the menu plan on the military diet. 

Substitutions for 3-day military diet menu plan

When starting to shop on grocery, check to this 3-day military diet substitutions list below for grabbing the foods that you love to eat. The substitution is aiming as there are some people that cannot eat some item foods on guide menu because it does not appeal or it cannot be eaten by dieter because of diet limitation or allergy. The substitution is designed for all foods in military diets to create gluten-free, vegetarian, lactose-free and vegan version of the military diet.

  • 3-day military diet substitutions for cottage cheese. To substitute cottage cheese, you can choose yogurt,
  • 3-day military diet substitutions for peanut butter. For peanut butter, you can substitute with the same amount of cashew butter, pumpkin butter, sunflower seed butter, almond butter, and hummus or dip bean.
  • 3-day military diet tuna substitution. To substitute canned tuna, you can choose grilled sushi grade tuna, lean meat tuna or fish is better preferable, a chicken, tofu, cottage cheese, or almonds. Another substitute for tuna is cottage cheese or for vegetarians and vegans, they can substitute with half of the avocado and 2 tablespoons of hummus.

Military diet substitution overview

Basically, the military diet is a diet where you eat specific foods for three times meals a day. The purposes of 3-day military diet with substitutions will help you much for finding the menu plan variation that useful for arranging.   During 3-day diet, you are unable to have any snacks and you will take fewer calories intake from usual.

Therefore, it is highly recommended for choose foods that have high fiber and protein that will help you to keep feeling full longer. If you want to snack, you can choose slices apple with peanut butter or vegetables with homemade dip or eat saltine crackers.

 Note about military substitute

When you make a plan for military diet substitution, size is not a matter. You need to worry about the calories contain, not the size. Make sure when you substitute anything on your diet menu plan on a military diet, it has same amount calories as you eliminate the foods on the menu. For example, you substitute 1-ounce cottage cheese that has 100 calories, so you need to substitute with cheddar cheese, for example, that also have same 100 calories.

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