The Recommended Foods To Decrease Cholesterol

Cholesterol is very bad for health. Therefore, we all need to avoid some certain foods that are able to risk our lives to get much of cholesterol. Although cholesterol is very bad, but there are some foods to decrease cholesterol list. First food is oat. For example, in every morning, you can try to start to replace your breakfast with oat breakfast. It is also tasty; you can add a banana or cherry to improve the taste of the oat itself. After that, Continue reading “The Recommended Foods To Decrease Cholesterol”

Knowing What Foods Are High in Cholesterol

Cholesterol is often mistaken as a substance in the human body that can cause a lot of diseases. This is an incorrect opinion since cholesterol in normal level can be very beneficial and has natural functions to help human body in producing certain hormones, constructing body’s cell walls, and much more.The high level of bad cholesterol or LDL is the one to contribute to the occurrence of many diseases in human body. There are some foods are good in lowering LDL but some other foods are high in cholesterol.  Continue reading “Knowing What Foods Are High in Cholesterol”

Foods High In LDL Cholesterol That Needs to Know

Foods are the primary things in life for humankind. Therefore, every day our bodies will need so many intakes of nutrition. But, we also cannot deny, when we get a busy time it is very hard to cook a healthy meal. We sometimes order fast foods which are definitely not good for our health. Therefore, we should be more careful in choosing the healthier foods. The bad food in cholesterol called LDL cholesterol and the healthier called HDL cholesterol.  If we want to stay healthy in life, we have to Continue reading “Foods High In LDL Cholesterol That Needs to Know”

What Foods Cause High Cholesterol: Get to Know It

Cholesterol can be found in every cell of human body. The importance of the compound in our body is inevitable. Cholesterol can be good or bad depends on its level of human blood. At normal level, the compound can be very beneficial in many ways. But, if the level of cholesterol is too high in the blood, it can be Continue reading “What Foods Cause High Cholesterol: Get to Know It”

Diet to Lower Cholesterol and Triglycerides: All You Need To Know

Gaining extra pound in weight does not only influence people’s physical look. But it can cause more problems that people might not realize and one of them is the health problem. People with much extra body weight often experience the increase of cholesterol and triglyceride rates which can lead them to have a heart problem such as cardiovascular and much more. There are some diet plans that people can do in order to lower the cholesterol and triglycerides level so they will be healthier. This article will discuss about diet to lower cholesterol and triglycerides and all you need to know about it. So just keep reading!     Continue reading “Diet to Lower Cholesterol and Triglycerides: All You Need To Know”